I never was one of those girls who have greek yoghurt and fruit (maybe honey, oh my!) for breakfast. Nah. I always needed something carby, or at least warm. The typical day starts with warm oats and tea. Hot on hot on hot… Yes, in this bloody hot weather. But (there’s always a but). I’ve recently experienced a health kick, and decided to experiment a little with all the frozen berry smoothies I’ve been seeing all over the internet. It’s always ‘frozen this’ and ‘frozen that’. The trend has seriously taken the world by storm, but I tweaked it just a little so one need not have to blend everything the morning of. Tired? Got work? Then try this. You may not be the greek yoghurt girl with logos strapped across her bottom, but nevertheless it’s worth a go.
It’s filling, nourishing, chock-full of antioxidants and vitamins. Creamy yet sharp, pseudo-lush yet clearly one of the most healthy things you can have in the morning. This would traditionally be called a smoothie/slushy/ice-cream variant, but I label it a pudding because that’s the word that jumped at me the moment I dug my spoon in the bowl the next morning. Thick, not quite the full-on pudding consistency, but still more pudding-like to me than anything. The chia seeds voluminised the entire body of fruit, so it almost seemed aerated. There are 2 options for this recipe: blend it all in the morning, or blend most the night before, mix in the chia and let sit in the fridge overnight. The second yields a more liquidy, pudding-like result, whilst the former is like ice cream’s sister. Outrageous.
Frozen berry pudding (for 1)
one cup frozen mixed berries
half frozen banana (you can pop in the chopped up banana in the freezer earlier in the day)
40ml milk of choice (I used my mum’s ridiculously thick and creamy almond milk)
pinch of salt
one teaspoon maca/acai/vanilla/cacao powder (optional)
one tablespoon chia seeds
Toppings: nut butters, sliced banana, honey, whatever your heart desires
Option 1: Blend everything except the toppings in a blender (I used a Vitamix) and serve yourself some morning ice-cream!
Option 2: Blend the first 5 ingredients in a blender, then dish out into a bowl. Mix the chia seeds throughly into the thick and cold mixture. The next morning, take the mix out of your fridge and top with whatever you like.