Classic Crepes (gluten-free option)

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Fall, friends! It’s here, and I don’t know about you but I’m ready. Hello, excessive amounts of anything with pumpkin and apple pies. Hello, my favourite season.

The term has once again started, and with it comes a sense of both excitement and dread. To be intellectually stimulated is one thing, but it’s important to not let the intimidation of new, bright faces obfuscate any goal, be it professional or personal.

Enough with my obsession with pancakes. I let crepes take over this time. Sometimes a change of breakfast routine is all you need to feel excited about a new season, a new beginning, a new.. anything. These crepes can be made with any flour you wish, however buckwheat or spelt does result in a fluffier crepe with a more interesting flavour dimension. I never was a buckwheat gal, but decided to experiment with the rather wholesome-looking grain after a friend of mine whipped up a delicious buckwheat veggie dish for me last year, and since it’s free of gluten, it’s worth a try for my increasing number of gluten-free peeps. What’s more, more buckwheat, barley, brown rice and basically anything not scarily white is a good way of reducing intake of refined sugar and carbohydrate, for as much as I (and most of us) love the stuff, it does nothing for the brain or body, and can possibly trigger terrible eating habits.  Furthermore, it’s exciting just knowing that buckwheat:

  • is full of the bioflavonoid rutin, which contains quercetin (also abundant in apples), and is thus of higher nutritional value than many other grains. Rutin helps with blood circulation and lowers cholesterol, to name just a few things.
  • is full of magnesium (supports respiratory health and helps restore normal sleep patterns), copper (helps the body absorb iron), and manganese (can improve bone health and reduce inflammation)

Makes it all a bit more exciting to put together. So you just whisk a few ingredients together, smack a quarter-cup of batter each time onto a hot pan, spread it out a little, flip to cook the other side for a short while, and there you have it– incredibly soft, tender crepes. The uniqueness of this dangerously delicious breakfast lies in its versatility– there’s a lightly toasted nutty flavour that can be combined with almost any flavour topping, although my personal favourite is coconut yoghurt and plenty of frozen but thawing summer berries on top.

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Crepes (makes 4-6, enough for one hungry person, scale up as necessary)

Ingredients

65g buckwheat flour (sub: plain or spelt flour)

pinch of salt

200ml plant milk of choice (I used oat)

1/2 tbsp ground flaxseed

1/2 tsp cinnamon

1 tbsp vegetable oil/melted vegan butter (sub: normal butter)

Directions

In a medium mixing bowl, mix together all the ingredients well. The batter should be pourable but not too wet, so if it seems too thick, add a tablespoon of milk, and if it seems too thin, add a little more flour. Heat your pan (add a little oil if it’s not a nonstick pan) on medium heat. Flick a splash of water on it to see if it sizzles, to check if the pan is hot enough to use. Once it is hot enough, add a quarter-cup of batter to the pan and use the back of the cup measurement to spread the batter out into a thin circle. Be careful here– you don’t want the batter to be too thin, as this will lead to easy breakage afterwards when you try and flip the crepe.  Cook the first side until you see the edges of the crepe firm up, then slide your spatula carefully underneath and flip the crepe. Cook the second side for a little shorter, about a minute or so. Place the cooked crepe on a paper towel and roll it up before placing on a serving plate. Continue to do this for the remaining amount of batter. Serve with thick coconut yoghurt, tahini, berries and maple syrup!

 

No-bake Strawberry Cheesecake

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Rain, outside. Currently listening to Millie Vernon’s That Old Feeling, and feeling swingy. I haven’t given enough verbal weight to the importance of smooth jazz to my creations. Its silky notes have a way of churning the cogs up there. The rain is helping, too.

Cheesecake, cheesecake! Inspired by none other than my favourite Ben&Jerry’s ice cream flavour as a child. Am I the only one who thought it was better than every other flavour they had? Phish food was fine, Cherry Garcia was an atrocity only because I had no appetite for cherries in any form at that age, the banana thing was a no. It was a picky phase, I could only stick to solid chocolate and cheese sort of flavours, and anything nutty or fruity was sacrilege. Except for strawberry cheesecake.

I approach most vegan cheesecake recipes with caution. Cashews and coconut? The furthest things from that signature dairy taste? I think not. But this one proved me (and will hopefully do the same to you) wrong. A good soak of your cashews will yield a fine, smooth texture, similar to your typical New York cheesecake, I promise. I kept this one base-less to keep the focus on the pure filling, but you can use this crust if you wish. That crust is also featured in my recipe for a classic vegan cheesecake, if you wish to try a proper baked one instead. It’s good to remind oneself of why it’s important to use more plant-based foods and proteins in anything you cook and bake. Just look at the power of cashews, the main star of this event:

  • They are almost a quarter total protein
  • 62% of its fats are monounsaturated, and have less fat than most other nuts
  • They are brimming with a sort of flavonol that starves cancer tumours
  • They help manufacture enzymes involved in the formation of haemoglobin and collagen, and are therefore key in skin and hair health
  • I keep forgetting that full stops don’t belong in bullet points

So you see, I guess this whole cashews-not-milk-plus-save-cow-exploitation sort of headspace isn’t so bad. The better you blend all this up, the better your result. You really want it to be as smooth and creamy as possible. What’s great about this recipe is also that i’s no-bake, which means it satisfies all you lazy bakers (me included sometimes).

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Ingredients

250g raw cashews, soaked overnight or for a couple of hours in lukewarm water, and drained. You can leave the cashews in the fridge or on the counter. Alternatively, you can add boiling water to the cashews and let this sit for half an hour before using.

1/2 tsp turmeric

1/2 tsp fine salt

120ml lemon juice, freshly squeezed from about 3-4 lemons

1 tsp vanilla extract or vanilla bean paste

80ml maple syrup

60ml vegetable oil (sub: melted vegan butter/melted coconut oil)

3 heaped tbsp coconut yoghurt or any yoghurt you like (sub: applesauce or milk)

3 heaped tbsp strawberry jam

Directions

Blend all ingredients except for the jam in a high-speed, powerful blender. Continue to blend until you get a smooth, pale consistency. It should be thick and runny. Pour the filling into a bowl, add the strawberry jam and then use a spatula to fold the jam in, creating a ripple effect. Tip this into a 8 or 9-inch cheesecake pan with a removable bottom and place it into the freezer to set.

*To create the swirly effect as you can see above, take the cheesecake out of the freezer after 30 minutes, and run a small knife or spatula in the formation of a spiral from the outside to the inside. You may get this all messy the first time, especially as the cheesecake starts to thaw, but don’t worry, the fact that the cheesecake thaws easily means it’s also easy to scrap whatever pattern you’ve done and start again. You can also put the cheesecake back in the freezer and take it out 10 minutes later to re-mold whatever pattern you want. Enjoy with coconut yogurt and strawberry jam.

Earl Grey Chocolate Chip Spelt Waffles

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Back home in London again, after a long summer. The past few months have truly been something, and as my thoughts spin faster than I type, perhaps just jotting down a few highlights would be slightly more comprehensive.

Highlights of summer:

  • meeting old friends in Singapore and eating all the good, cheap Asian dishes of my childhood!
  • travelling alone to New York for the first time, for my first science conference. Then, going there again with family for a cute fam holiday because all. The. Food. Once again. My favourite things were pistachio halva at Seed and Mill,  the ravioli, lasagna and french toast– goodness that ravioli had my whole family screaming– at Blossom Vegan restaurant, and the ice cream from van Leeuwen. Thick, stretchy ice cream. New York was essentially one big blur of food ecstasy.
  • travelling all over Italy (Padua, Modena, Bologna, Bonassola, with my boyfriend and spending time with his family, too. It was weeks of less internet connection and more real connectivity, something I’ve found more and more necessary in an up-and-going, busy city such as London. Ignorance is truly bliss, sometimes. Padua, our first stop, is a gem with her cheap aperols and tramezzinis, and so is Modena with her divine food (pretty sure we saw Massimo Bottura on a bike) and pretty streets. Those two areas were probably my favourites, and to visit again would be a blessing.

Things I’ve learnt after returning to London:

  • always clean your waffle iron really well after each use; you don’t want gross black burnt bits of waffle from two months ago left behind on that thing…
  • spend enough quality time with both yourself and the people who mean the most to you
  • short naps are underrated
  • London is amazing, period– I always forget how vibrant, diverse and fun it is here. I also have yet to find elsewhere with an architectural scene as unique as it is here, and yes, I like the cold, the grey, the soft sun and tender clouds, I like it all. Further, there’s something for everyone here, anytime, anyplace. Want some fun? Head straight to Shoreditch or somewhere in Central London for a drink or delicious bite. Feel too overwhelmed? Escape to the outskirts or have a solo picnic in Hyde Park. Or stay home and make…

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Well, waffles. Of course.

Not just any plain old American-style waffle (although there will always be a case for that, and one will always be partial to that classic combination of butter and maple syrup), no. It’s a waffle with class, with taste, but all in good measure, not stuffy in the slightest. The earl grey lends a note of sophistication to the sultry blend of spelt and chocolate. Who knew spelt made such a good case for your Sunday stack? Not I, not I for too long a time. The nutty, almost sweet angle to spelt has made it popular in more and more dishes, both sweet and savoury, recently. Although it’s not gluten-free, its relatively low in gluten, making it easy on the abdomen for the more gluten-sensitive of you. It is incredibly rich in many B vitamins such as niacin (like mushrooms!), protein and minerals, and even used to brew beer in Belgium and Bavaria. If you’re not convinced by its versatility, then check out these waffles. They’re perfect in every sense of the word in waffle world– soft and chewy all the way through, and golden-crisp around the edges.

These are truly one of the best waffle recipes I’ve developed. I have always wanted to experiment with spelt, but the combination of earl grey, chocolate and fluff makes for something so wonderfully extravagant yet humble in the simple shape of a waffle. Easy to make, and take no time at all to cook. Compared to my other waffle recipes, these take less than a minute to cook fully– how sublime is that when you’re cold and starving on a weekend morning?

They pair magically with coconut yogurt, more chopped chocolate and strawberry jam. Maple syrup isn’t necessary since the waffles themselves are relatively sweet, but go for it if you wish– I understand than some liquescent element is necessary for it to feel like a Sunday sometimes.

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Ingredients (makes 5-6 mini waffles and serves 1-2 people, double or triple the quantities if necessary)

130g spelt flour (use plain if you wish, but spelt will make your waffles softer and chewier)

1 heaped tsp baking powder

1 tsp salt

80ml milk of your choice (I used almond)

half tbsp apple cider vinegar/ white vinegar

1 tsp vanilla extract

50g agave syrup/ maple syrup/ honey

90g yoghurt of choice (I used coconut)

2 tbsp oil (any type such as vegetable/ rapeseed/ coconut/ sunflower)

2-3 tbsp earl grey tea, made by steeping your favourite earl grey tea (loose/teabag) in hot or boiling water for a couple of minutes

40g chopped dark chocolate (use whatever chocolate you want but dark is preferable– I used Lindt’s 70% for a strong and true flavour)

Directions

Preheat your waffle iron according to its instructions. In a large bowl, whisk together the flour, baking powder and salt. Then add the rest of the ingredients, the chopped chocolate going in last. Mix until everything is evenly incorporated, but don’t overmix the batter as this will result in rubbery waffles.

Liberally grease your waffle iron and place two heaped tablespoons of batter on the hot surface. Press the lid of the iron down and let the waffles cook for 30-40 seconds. Check if they’re golden and crisp on the outside by carefully lifting the lid. If not, let them continue to cook until golden-brown. There should be melting or cooked bits of chocolate all around the edges… yum.

Carefully remove the waffles (use your hands if you’re daring, and a fork if you’re not stupid) from the iron and place on a paper towel to let them cool while you handle the rest of the batter. Serve with coconut yoghurt, fruity jam and a little extra chopped dark chocolate.

 

Banana Coconut Mini Cakes

B800FD1A-BAE0-4A7F-BCCB-B5CC5DC7A546The hardest part of self-actualisation is that of  discerning what to accept and what to reject– of the world and of  ourselves– as we build the architecture of our character and stake out our stance in relation to our aims and obstacles’– Camus

Recently I’ve been thinking about habits. Today’s mantra shall be this: kicking old habits is just as important as incorporating new, good ones. We all have our good and bad habits, but sometimes the balance just isn’t there. I, for one, may see a scatter of crumbs late at night on the kitchen floor but oh god, it’s late, and I can do it tomorrow morning. It’s not the most serious crime, but little things do add up to be a lot. Doing things like making my bed and preparing my clothes the night before does wonders for saving time, space and maintaining cleanliness throughout the week, day by day. That’s the miracle of habits. Little actions that change routine that change you for the better. Currently working on bettering myself, to be better around others, too. It’s hard, but worth it, I feel. We are capable. And keep being grateful.

So here’s what I wrote last week in my diary about this cake: “Banana coconut cake with miso frosting! So moist and cute and tender. Might have to change the frosting a tad but I’m happy-dappy for now. There’s a flow to it, it’s enticing and dreamy and moody. Happy-dappy”.

Well firstly, wow I sound quite silly whenever I write about how excited I am about some new experiment in my personal diary. Did I really write ‘happy-dappy’ twice? Secondly, wow this cake is good. Like, really darn good, and I can’t wait for you to experience this banana-ful love all over again, from my kitchen and oven to yours.

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Simple, really. You start off traditionally, mixing the wet and dry ingredients separately. Once everything is incorporated, and you pop the thing in the oven and make the frosting. Everything is cooled, then the frosting begins.

I didn’t mean to put miso in there (as is the case for so many random ingredients in my other bakes), but this is what gives the lift, the interest. Banana and miso?? Yes, it works. Please try it. Ingredients of the earth. All from nature. What is so wonderful about baking from home is that you know exactly what you’re putting in it, be it a simple or more complex bake. No chemicals, pesticides or what have you. Flour, sugar, plants… plants! It’s so wonderful, don’t you think.

I was listening to the podcast ‘On Being’ the other night (highly recommend, by the way), and there’s one part which talks about how there’s a link between being in awe of nature and altruism. Just witnessing the greatness of this universe perhaps makes us feel more like we should help one another along in society, keep us afloat in the raging seas, the beautiful yet turbulent grandeur of Mother Earth.

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Banana Coconut Mini Cakes with Miso coconut frosting (makes 4 mini cakes or 1 large 8 or 9-inch cake)

Ingredients

1 and a half bananas, mashed

45g dark/light brown sugar

30g white/coconut sugar

30ml (25g) vegetable oil

1 tbsp vanilla bean paste, or sub with vanilla extract

60ml plant milk of choice (I like using oat or rice milk

145g (little more than a cup) plain flour, or use half spelt/whole wheat flour

1/2 tsp baking powder

1/2 tsp baking soda

pinch of salt

30g desiccated coconut

 

For the frosting:

130g butter

5g miso paste

150g icing sugar

handful of desiccated coconut

 

For the layering (optional):

a sliced banana

more desiccated coconut, the amount here is up to you

 

Directions

Grease an 8 or 9-inch springform pan and preheat your oven to 180C. In a large bowl, mix together the banana, sugars, milk, vegetable oil and vanilla paste/extract. In a separate, medium bowl, briefly whisk together the dry ingredients– flour, salt, coconut and leavening agents. Tip this into the wet mix and stir everything together until all is just about incorporated. Bake this in the oven for 25 minutes, or until a wooden skewer inserted comes out clean.

While the cake bakes, make the frosting by beating the butter and miso together with an electric whisk, then slowly add the icing sugar until you get a smooth and thick frosting with bits of miso strewn throughout. Add the coconut and mix briefly. Place the frosting in the fridge until ready to use.

Once the cake is totally cool, or about a half hour later, use the lip of a glass cup to stamp out circles in the cake. You will get about 4 circles, so two mini cakes. Once the cakes are stamped out, add a dollop of frosting onto one cake, then add a few banana coins and a sprinkling of desiccated coconut on top. Place the second layer on top, then frost the top and add more desiccated coconut to decorate. Alternatively, you can leave the cake as is and frost it right there and then, or just frost the 4 circles individually without layering them, to get 4 separate open-faced cakes. These cakes will last 3-4 days in an airtight container in the fridge. If you’re just making the cake by itself, you can store it at room temperature for the same amount of time and in the same way.

Apple Strudel

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Things to be grateful for the past week:

  • Billie Holiday. Happy belated, you star.
  • Extended periods of concentration
  • My mum’s lipstick (oops).
  • Discovering new, creative inspiration all around me, in the air, sights, people (Instagram aside, of course).
  • Daily yoga practice. Still trying to get better at certain inversions and balances. Nothing else truly grounds and invigorates me.
  • Love. Everywhere. Phone calls or video calls. Precious and genuine.
  • Making mistakes, and distinct feelings of unease. And then letting the right balance of stoicism and determination kick in. Feel, embrace, face obstacles, before trying to untangle and change them.
  • Coming across the cutest café (named Moreish) near the Wellcome Collection full of delicious vegan options, including vegan gelato!!
  • Coming up with more easy, AMAZING new recipes which I am so excited to release week after week! And just refining some sweet (literally) cult classics whenever I can. Snickerdoodles, red velvet cake, carrot cake, fudgy brownies galore. These things just can’t go wrong.My most recent experiment was particularly exciting and got me squealing on my knees at 10pm last night. Seriously.

Over the Easter weekend I was privileged enough to be hosted by my boyfriend’s family in Austria. On the plane ride back, my hands were itching to start playing with the Austrian cult classic– yes, the one and only apple strudel. I remember my first encounter with the traditional Austrian pastry before I went vegan so distinctly, The first bite was an explosion of thick-cut chunks of tender, stewed, cinnamony apple, enveloped in light-as-air, flaky pastry. Drenched in vanilla sauce (you usually douse your pastry in either this or vanilla ice cream if you have it), each vanilla speckle visible in pure, vivid ivory, if ivory could be so vivid. It’s the perfectly flaky pastry encasing soft apple, firm yet two steps away from being mush upon the pressure of your spoon, that I wished to replicate the past weekend.

And that I did.

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This easy vegan apple strudel is about an hour away from you if you feel like buying some filo tonight. Seriously, it’s so darn easy and delicious I can’t possibly think of what is stopping you. Since I was only making this for me and my uncle last weekend, the strudel I ended up with was a rather small thing of a sausage, but nevertheless satisfying in portion. Double the ingredients if you wish to make this for a larger party or, say, 5 or more friends who are more cautious than carefree when it comes to dessert after a hefty dinner of pot stickers and the likes on a Saturday night. I personally enjoy any dessert a la mode, as opposed to drenching it in custard or vanilla sauce. Ice cream any day for me, who’s with me?? I also drizzled over some of my homemade salted caramel sauce of extra pizzaz, though any sauce is of course optional, if you’re the sort who also hates stuff like sweet chilli sauce. Is that even possible?

Filo pastry actually comes in so handy for these types of dessert– I like to chuck mine in the freezer and let it thaw for at least 3 hours or overnight in the fridge to be used the next day.

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Apple Strudel (makes one 4×8-inch strudel. enough for 2-3 people)

Ingredients

2 large apples, diced

juice of half a lemon

1 tbsp ground cinnamon

2 and a half sheets of filo pastry, with the 2 larger ones cut in the middle along the longer edge, so you end up with 5 halves. If you’re using frozen filo pastry

A handful, or about 30g of chopped nuts (or buckwheat groats, as I used in my case since I didn’t have many nuts lying around– sacrilege!), and some extra for sprinkling later on

4 tbsp vegan butter, melted in the microwave

4 tbsp brown or coconut sugar

Directions

Preheat your oven to 180C (350C). In a bowl, mix together the chopped apple, cinnamon, lemon and nuts. If you don’t have any nuts or buckwheat groats, granola or any trailer mix sort of thing works well too. Set the bowl aside.

Place a piece of parchment paper that fits a standard baking tray, and place the paper on the tray. Flour the parchment and lay down one sheet of filo pastry. Carefully (filo pastry is quite delicate) brush on some vegan butter, then sprinkle on a tablespoon of brown or coconut sugar, then some of your finely chopped nuts/granola/something crunchy basically! Then lay down your second piece of pastry and repeat. Repeat until all five sheets are used up. Place the filling in the middle of the pastry, leaving a border of an inch from the shorter edge (breadth) and 2 inches from the longer edge (length). Refer to the pictures above for a clearer idea of what I’m saying. Using a sharp knife, roughly cut lines going from the edge of your filling to the length of the pastry, spaced 2 cm away from each other and parallel to each other. The lines should match up to each other on both sides of the filling.

Carefully fold the strips of pastry towards the middle, using the extra melted butter to stick any overlapping bits together. Continue doing this along the length of the strudel until you reach the bottom. Brush the top of the pastry with more melted butter, sprinkle on some brown sugar, and bake in the preheated oven for 25 minutes. The pastry should not be dark, but crispy all the same. Serve with a healthy dollop of vegan vanilla ice cream, and more nuts for crunch. This can be kept in the fridge for a few days