Classic Crepes (gluten-free option)

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Fall, friends! It’s here, and I don’t know about you but I’m ready. Hello, excessive amounts of anything with pumpkin and apple pies. Hello, my favourite season.

The term has once again started, and with it comes a sense of both excitement and dread. To be intellectually stimulated is one thing, but it’s important to not let the intimidation of new, bright faces obfuscate any goal, be it professional or personal.

Enough with my obsession with pancakes. I let crepes take over this time. Sometimes a change of breakfast routine is all you need to feel excited about a new season, a new beginning, a new.. anything. These crepes can be made with any flour you wish, however buckwheat or spelt does result in a fluffier crepe with a more interesting flavour dimension. I never was a buckwheat gal, but decided to experiment with the rather wholesome-looking grain after a friend of mine whipped up a delicious buckwheat veggie dish for me last year, and since it’s free of gluten, it’s worth a try for my increasing number of gluten-free peeps. What’s more, more buckwheat, barley, brown rice and basically anything not scarily white is a good way of reducing intake of refined sugar and carbohydrate, for as much as I (and most of us) love the stuff, it does nothing for the brain or body, and can possibly trigger terrible eating habits.  Furthermore, it’s exciting just knowing that buckwheat:

  • is full of the bioflavonoid rutin, which contains quercetin (also abundant in apples), and is thus of higher nutritional value than many other grains. Rutin helps with blood circulation and lowers cholesterol, to name just a few things.
  • is full of magnesium (supports respiratory health and helps restore normal sleep patterns), copper (helps the body absorb iron), and manganese (can improve bone health and reduce inflammation)

Makes it all a bit more exciting to put together. So you just whisk a few ingredients together, smack a quarter-cup of batter each time onto a hot pan, spread it out a little, flip to cook the other side for a short while, and there you have it– incredibly soft, tender crepes. The uniqueness of this dangerously delicious breakfast lies in its versatility– there’s a lightly toasted nutty flavour that can be combined with almost any flavour topping, although my personal favourite is coconut yoghurt and plenty of frozen but thawing summer berries on top.

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Crepes (makes 4-6, enough for one hungry person, scale up as necessary)

Ingredients

65g buckwheat flour (sub: plain or spelt flour)

pinch of salt

200ml plant milk of choice (I used oat)

1/2 tbsp ground flaxseed

1/2 tsp cinnamon

1 tbsp vegetable oil/melted vegan butter (sub: normal butter)

Directions

In a medium mixing bowl, mix together all the ingredients well. The batter should be pourable but not too wet, so if it seems too thick, add a tablespoon of milk, and if it seems too thin, add a little more flour. Heat your pan (add a little oil if it’s not a nonstick pan) on medium heat. Flick a splash of water on it to see if it sizzles, to check if the pan is hot enough to use. Once it is hot enough, add a quarter-cup of batter to the pan and use the back of the cup measurement to spread the batter out into a thin circle. Be careful here– you don’t want the batter to be too thin, as this will lead to easy breakage afterwards when you try and flip the crepe.  Cook the first side until you see the edges of the crepe firm up, then slide your spatula carefully underneath and flip the crepe. Cook the second side for a little shorter, about a minute or so. Place the cooked crepe on a paper towel and roll it up before placing on a serving plate. Continue to do this for the remaining amount of batter. Serve with thick coconut yoghurt, tahini, berries and maple syrup!

 

Black Sesame Waffles and Lemon Curd

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Do you feel the same emotional high as I after creating a meaningful breakfast? Such that it ceases to be a shallow acquaintance in the morning, disappearing as fast as it appeared– head to table, then head to door. It’s so much more than that. It’s a tuning into the senses, savouring a myriad of plant-based foods that nourish and lighten the soul, the abundance of classic and sometimes unexpected flavours colouring the rest of your day with creativity and comfort.

Just as how some people have shaped and supplied your existence over x number of years, food too mirrors this truth. In clashing flavours, harmony is found.

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There’s no ‘right’ time to treat yourself. Lately I’ve been re-focussing once more on the importance of routine, which really does free up a lot of creative head space during the day. Suffice to say that, upon the first moments of rising, after a cleansing elixir of which recipe I modified from various parts of the Internet  (1 tablespoon apple cider vinegar, juice of half a lemon, top up the rest of my 750ml glass with filtered water, mix mix mix), meditation, a short workout and mini journalling session, a generous, flavourful, exotic breakfast is always welcome.

Black sesame, matcha, red bean. These are the flavours which still call to be delivered on an almost-daily basis. The magical trip to Japan was bookmarked with earthy flavour, soil and icy freedom etched in the wintery grey skies. These waffles are a throwback to some charcoal waffles I used to travel far for back in Singapore, though are richer in traditional goma flavour instead of being just, well, black. The use of activated charcoal here helps the colour, though that is optional. What makes it special is a black sesame paste made of finely ground black sesame, maple syrup and sesame oil. The ratio of the paste is much more coarse than that for the actual waffles, but as long as you get a relatively coarse, all-black paste then you’re set and ready to go.

And this lemon curd! Ah lemon curd, something I have unconsciously craved for so long and have failed to substitute with various tangy yoghurts and the morning lemon wash, has finally made a sturdy comeback. All vegan, all delicious, creamy and silky. I used agar powder since I did not have vegan gelatin on hand, but use the latter if you do have it. The agar promotes a more jelly-like flavour so use much less of it. Another great thing is that you can make both waffles and curd at the same time, and not waste time making one thing after the other. If lemon curd isn’t really your thing, these waffles would pair well with most anything else– this morning I coupled a toasted one with tahini, frozen fruit and maple syrup, the white pasty sesame-y tahini (yeah, to think I speak and type English) amping the roasted, toasted flavour of the black sesame paste in the waffles. The lemony curd cuts through this pastiness, a sunny break.

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Crispy, chewy black sesame waffles with lemon curd (makes 6 medium, or 5×6-inch waffles)

Ingredients

90g all-purpose flour

90g oat flour (store-bought or process 90g oats in a food processor; alternatively substitute with another flour of choice, be it plain, spelt, or perhaps a gluten-free option)

35g cornstarch

1 tbsp baking powder

1 tsp baking soda

1/2 tsp salt

2 tbsp sugar of choice– I used coconut, you can use plain/brown/maple/golden caster

Optional: 1 tbsp activated charcoal powder (you can get this in powder form, or cut open the capsules to release the powder inside)

1 tsp vanilla extract

For the black sesame paste: 65g roasted black sesame seeds+ 2 tbsp each of maple syrup and sesame or vegetable oil

2 tbsp vinegar or lemon juice

1 tbsp melted vegan butter

350ml plant milk of choice (I used almond; you could use soy/cashew/oat)

For the lemon curd:

The juice of 1 lemon

3 tbsp cornstarch

1 tbsp agar powder, or 2 tbsp gelatin powder

a light pinch of turmeric, for colour (literally just the tiniest smidgen)

a pinch of salt

3 tbsp maple syrup (or agave nectar)

3-4 tbsp plant-based yoghurt (I used soy)

240ml plant milk of choice (I used almond)

 

Directions

First, make the black sesame paste. In a food processor, process the black sesame seeds until fine. This will take quite a while, perhaps at least a couple of minutes (well it took a while for me, at least). Once they look quite fine, add the maple syrup and oil and pulse again until everything is well combined. The paste should be dark and sticky.

In a separate bowl, weigh out all your dry ingredients and mix together well. Add the charcoal powder, then all the wet ingredients. Mix everything together until just combined. The mixture should be moderately thick, dark, and have speckles of the black sesame paste. Heat up your waffle iron according to its instructions and ladle in your glossy, dark batter. Do not put too much or the batter could seep over the sides once you close the lid. Wait for at least 3-4 minutes before opening the lid and checking. Mine does not need flipping over so I only had to close the lid for a couple more minutes again.

While the waffles are cooking, you can combine the ingredients for the lemon curd except for the yoghurt in a small saucepan. Mix everything together well then bring the contents to a boil. Once boiling, take the pan off the heat. This part is important! It may look as though the mixture is still very liquidy, but that’s how it should be. Leave it to cool while you deal with the waffles. After half an hour, take a spoon and mix the curd. It should be a little jelly-like, or at least thick. Add the yoghurt and mix to lighten the colour and smooth the flavour (otherwise its a little too intense).

The waffles and curd will keep for up to a week in your fridge, or you can freeze both and heat up either whenever you want. Serve with each other, with maple syrup and fresh fruit. Bliss, at its true finest.