No-fuss Tahini Bars

There is always something therapeutic about making bars. It’s pretty easy to do, for a first, and also hard to mess up, even if you miss a few tablespoons of an ingredient here or there. These tahini bars are quick, simple, and you will want to make them more than once. The perimeter is more cakey than chewy, and the middle holds a fudgy consistency. Delicious.

I have made tahini bars before, but these are extremely no-fuss, and simple substitutions (for example, using just brown sugar or vegan egg in place of the normal eggs here) suffice. I don’t know when I will get sick of tahini, but until then, I’ll be making these bars.

No-Fuss Tahini Bars (makes 9 medium bars)

Ingredients

130g plain flour

1/2 tsp baking powder

1/4 tsp baking soda

70g butter, melted (in a microwave)

1/2 tsp fine salt

1 egg

150g light brown sugar

90g tahini (around 1/3 cup)

Directions

If you haven’t already, melt your butter in a microwave by placing it in a microwave-safe bowl and microwaving on high in 30-second increments or until completely melted. Preheat your oven (no-fan setting) to 180C and line a square 8×8-inch or 9×9-inch pan with baking parchment.

In a medium bowl, whisk together the flour, baking powder and baking soda. In a separate, larger bowl, whisk together the melted butter, sugar, salt, egg and tahini. Fold the dry ingredients into the wet ingredients using a rubber spatula. Pour the batter, which should be quite runny, into the prepared pan, and bake for at least 25 minutes, or until a wooden skewer inserted into the middle comes out with moist crumbs. If the batter is still wet, bake for 5 more minutes. Take the pan out and leave it to cool for at least 10 minutes before cutting into squares and consuming .

Tahini Chocolate Chip Nut Bars

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A few things I want to say after the past few weeks. Just as a side note, I’ve actually been meaning to put this up for quite a while but as usual, a lot of things regarding work and travel got in the way, and I also did not want to put something of a sensitive topic up too soon.

  • Constantly reposting images and Instagram stories makes good for collective awareness but is not as important as action and effort.
  • In the past I never had the courage to challenge racism if and where I identify it, and I’d like to think I am getting better at it. This will probably involve more difficult conversations with loved ones and friends. Not necessarily in a defensive way, but rather constructive. I usually struggle with challenging friends more so than just family (with whom we usually have no filter) in this manner sometimes, but it’s about trying.
  • Racism is like a defence mechanism against insecurity and anxiety. If someone is secure in his or her own identity then there’s no need to put others down, but the truth is that the person experiencing this suffers chronically and deeply, and may have to feel like he or she always has to prove oneself, or that he’s never good enough to do anything, acting like a self-fulfilling prophecy. Maslow’s hierarchy of needs place physiological needs (food, water, shelter) as the most basic needs we must have established before the needs of, in this order specifically: safety, feeling loved, having good self-esteem, and finally that of self-actualisation, which would propel us towards our highest goals and help us achieve them. Without the basic need of love and support fulfilled, and with many black people already suffering a lack of the most basic needs on a global basis, I think it’s fair to say that it is insensitive and ignorant if we dismiss their plight.
  • And finally, on a slightly unrelated but also very important note, although this oil is everywhere, any small step to try and reduce its usage would benefit our planet and its inhabitants many years into the future.

I was actually thinking about these points while baking the bars (don’t worry there’s a recipe at the end of all this), and now that I’m reflecting upon them I’m once again reminded of how good of a meditation baking is. I’d love to know if anyone else experiences this sort of calm and peace while kneading dough or simply mixing things together in a bowl.

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I haven’t been baking all that much lately because of stress and bouts of anxiety that crop up every now and then, which tend to prevent me from being at my productive best, but these tahini chocolate chip nut bars were some sort of magic the last weekend. I noticed my boyfriend’s pantry had a bounty of unused nuts so I thought it would be fun to play around with my usual tahini chocolate combination but this time with a sprinkling of various nuts. Now that I’m living in a house with him and many more people, it feels more justified to bake and share the goods and of course get feedback!

The sesame in tahini itself already screams wonderful earthy, nutty tones so I thought pairing it couldn’t turn out all that bad. After the first test I knew I hit a jackpot. The combination of everything together made for this chewy bar with a classically fudgy, chocolatey middle. The best part was receiving the positive reviews from three flatmates, which were thankfully in line with my own expectations. It’s been a while since I could bake and share what I made with people– I still get nervous letting my own family try my experiments let alone folk I only just met! So that of all things really warmed my heart. I had to try again the second time, and second time was the charm. Not the prettiest of desserts but simple and easy to eat. Nothing could be better.

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One last note: you can opt to swap the milk chocolate for dark if you want, I just personally prefer a sweeter chocolate for a more delicate opposition to all the earthiness and nuttiness going on.

Tahini chocolate chip nut bars

Ingredients

170g flour (gf sub: use 160g of gluten-free flour mix, or more ground almonds)

½ tsp baking powder

50g ground almonds

3 tbsp chopped pine nuts

150g milk chocolate (vegan sub: vegan milk or dark chocolate)

80g butter, melted (vegan sub: vegan butter or margarine)

½ tsp salt

100g white sugar

75g brown sugar

1 egg (vegan sub: use a flax egg- mix 1 heaped tbsp of ground flaxseed with 2 tbsp water in a small bowl and let that gel to thicken up for a couple of minutes before using)

85g tahini

1 tbsp course salt (e.g. Maldon) for sprinkling

 

Directions

Preheat your oven to 180C (350F) and line a square 9×9-inch baking pan with parchment paper or aluminium foil. Alternatively, you can also use a loaf tin and bake just half the batter first if you want to test a smaller batch.

Melt the butter in a microwave-safe bowl in a microwave on a high power for 30 seconds, and set that aside to cool for a few minutes before using. In a medium bowl, whisk together the flour, baking powder, ground almonds, chopped pine nuts and milk chocolate. In a separate and slightly larger bowl, mix together the melted butter, ½ tsp salt, sugars, egg and tahini. Add the dry mix to the wet one and mix until everything comes together- the mix should look pretty thick and rather doughy. Scrape the mix into the prepared tin, use your hands to press the batter into an even layer in the tin, and bake in the preheated oven for 12-14 minutes. When 12 minutes is up, use a wooden skewer to poke the middle of the pan. If it comes out with moist crumbs, take it out and leave to cool on a cooling rack for 10 minutes or so. If it comes out clearly wet with batter, leave it in the oven to bake a little longer for a couple of minutes. Once the bars are done baking, leave to cool completely on a wire rack or heatproof surface, sprinkle with coarse salt and cut into bars however big you want after at least 10 minutes of cooling. Enjoy with ice cream or simply on their own.

Tahini Espresso Cheesecake Pie

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Layers. That’s what was about the past week. Even if it did just mean reminiscing the gone, the forsaken, or somehow lost, there was a patter of layering, of some serendipity and will, that saw me through, and maybe saw so many through. In life there are inevitably some circumstances, not necessarily life-threatening, but still make for confusion, like how cutting my carrots much nearer the heads would mean pounds of carrots saved a year, or how there’s still this sad idea that gluten is bad for you because it creates gut permeability and thus allows for the infiltration of foreign substances and consequent inflammation, despite no hard scientific backing for this or the real relevance for us always-evolving-and-adapting human beings (perhaps you watched Clean EatingThe Dirty Truth as well, and know exactly what I’m talking about).

There is always a tussle between loving reading about nutrition and creating things like this double-layered cheesecake, but that’s still what this blog will always be about– a joyous acceptance of conflict, this trust, that forms the greatest relief in this world of unknowing, guessing and playing.

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It’s a double-layered cheesecake. On the one hand that’s just it. On the other it’s got tahini weaved into its dense, firm, cheesy body, and the richest bottom layer of espresso, and I mean rich. To the point where you’re pretty grateful for the top, more normal bit, which still doesn’t scream total normalcy because of the tahini, the rich sesame paste doing much to enliven your normal dessert with a Mediterranean touch. I’m always constantly inspired by this young lady as well, who effortlessly incorporates such interesting flavours into her exotic new combinations and twists on classics!

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Espresso literally takes the cake here, and the process itself is quite the cakewalk, if I do say so myself.

An easily put-together crust, a potent layer of espresso, a little of that aforementioned normalcy for the second layer, optionally topped with gingernut biscuits to enhance the spice and flavour in the body. Each bite is a two-toned wonder, nothing too magnificent, but still boasts so much to enjoy.

The fact that this is a cheesecake pie ups the game a little, because it’s an excuse to not have all the sides perfectly covered with crust, there’s a lesser filling volume requirement, and both layers can be seen from top-down already, and I don’t know about you, but that made me all the more excited to tuck in when the time came.

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Tahini Espresso Cheesecake Pie (makes one 9-inch pie)

Ingredients

For the crust:

170g plain flour

20g sugar

pinch salt

85g unsalted butter (sub: vegan butter)

1 egg (sub: 1 flax egg, made by mixing 1 tbsp flax with 2 tbsp water and letting rest for 5 minutes on the counter)

 

For the filling:

405g cream cheese (sub: vegan cream cheese or tofu! Yes, try it and tell me how it goes, because I imagine it would be quite something, and very texturally pleasing)

100g confectioner’s (icing) sugar

half tsp vanilla extract

4 tbsp light tahini

2 tbsp coffee concentrate or extract

optional toppings: melted chocolate, tahini, coffee shortbread or gingernut biscuits

Directions

Preheat oven to 200C (400F) and prepare your cheesecake tin, preferably with a removable bottom.

Mix ingredients for the crust, then press into the bottom using your fingers or the bottom of a cup. Bake this for 15 minutes, then remove to let cool for a while. While it’s baking, make the filling.

To do so, mix together all ingredients for the filling except for the coffee concentrate or extract using a fork, in a large bowl. Split the mix in half, roughly or by weight, and add the coffee concentrate/extract to one. Mix well, then spread this half on top of the crust. Dollop the lighter layer on top and carefully spread that around, leaving a little border around the edges.

Slice and serve! Feel free to top with melted chocolate, more tahini, and some gingernut biscuits for crunch.

Pumpkin Ginger-Spiced French Toast Roll-ups with Cinnamon Tahini Fondue

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This cinnamon tahini fondue is very everything. When I woke up that morning, there was a funny pain at the base of my stomach, and that’s never a good thing, but I still knew my weekly french toast get-up was much needed, for better or for worse. There are times during the day, usually alone, with a bit of quiet, or during deep conversation with someone who’s on the same page as you, that one can calmly address all negative emotions, accept them, then pass them to the air.

Feeling wild writing this, yet calm. It’s my last day of being 19, and who knew a year could’ve changed me so much in all facets. Just a year ago I was on a boat with other freshmen pondering the excitement of living near Hyde Park, and now here I am, still alive, still a student, still eating the same plates of french toast. I am truly grateful for the close friends who stuck by me and who I can always count on, my family, and stuff to learn and discover every day. Now I find I need so much less to be happy– dining in the dark with an old friend, a fresh bath and timely wake, fresh roasted vegetables, the hug of tea in the cold, brisk air, working alone. Nope, nothing more.

Of course there was no more appropriate way to spend the morning than with my favourite breakfast. Opened the pantry and of course there was no bread. But. Found a fair bit of Lebanese flat bread given so kindly to me by a friend (Lavash I should think?), so I made do with that, and goodness was that good. Though it had gone a bit stale as I intended to make each pillowy bit of fragrance last as long as possible, dipping it in my pumpkin french toast batter and then frying it gave it a renewed warmth, tenderness, life.

I came up with the idea for this cinnamon tahini fondue whilst trying to think of something other than good old coconut almond butter for my porridge topping, and I know nothing comes quite as close as the stuff, but with a new pot of tahini, something had to be done, and tahini naked wouldn’t have been embracing that morning creative jolt It’s an uncomplicated mix of tahini, cinnamon, applesauce and yoghurt, along with some of the pumpkin french toast batter. The weirdness of that mix overshadows its majesty.

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Pumpkin Ginger-Spiced French Toast Roll-ups with Cinnamon Tahini Fondue

Ingredients

1 large flatbread (lavash), tortilla or crepe (alternatively, use normal bread slices)

 

For the pumpkin french toast batter:

2 heaping tbsp pumpkin purée

50ml milk of choice (I always use almond)

1 tsp fresh grated ginger (or ground)

1 tbsp sweetener of choice (agave syrup/date syrup/honey/blackstrap molasses)

pinch of salt

pat of vegan butter (or normal butter) for the pan

 

For the cinnamon tahini fondue:

1 tsp pumpkin purée

3 tbsp tahini

a heavy hand (around 1 tsp) of ground cinnamon

1 tsp sweetener of choice (refer to choices above)

 

Directions

If using flatbread, tear so that the pillow punctured and you get two thin ‘slices’ per bit of bread. You can use any other bread, but for the rollup effect, make sure to roll them out pretty tin and flat so you can squish them into the rolled shape you want afterwards.

Whisk together the ingredients for the pumpkin french toast batter and heat your pan on medium heat. Add a pat of butter to the pan and wait to hear a sizzle. Once hot, dip your slices into the pumpkin batter for 5-6 seconds on each side (you don’t need much time if you’re using a crepe or flat bread because they are so thin), then place gently in pan. Wait 20 seconds or so to cook, then flip and wait another 10-15 seconds.

Mix together the ingredients for the cinnamon tahini fondue, and serve the hot french toast rollups with that, together with some berries, perhaps some whipped (vegan) cream and more sweetener of your choice.

Condensed milk Tahini Flapjacks

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The past weekend was one of the best that could’ve possibly been. The late Saturday afternoon welcomed a trip to Borough Market, undoubtedly one of my favourite places in one of my favourite cities. It’s here that I came across ‘flaxjacks’ by Flax Farm, a specialty flapjack store that uses cold-pressed linseed (flax) and linseed oil to add more bang for your buck. As I savoured their bestseller (apricot, orange and pumpkin seed), I realised not once have I tried making this classic, stereotypically English treat. With a new stock of ingredients haphazardly put together, the task had to be completed.

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Just a week into school has gifted the worth of baking once more; each bout of newness allowing ingress of a more meditative mode. All very complementary. Though I’m not used to making or eating flapjacks, I adore its solemn simplicity, both in character and assembly. It’s all just a matter of mixing together the traditional group of ingredients: rolled oats, golden syrup, butter and brown sugar. I changed the ingredients and proportion of this make-up, replacing most of the glucose bits with condensed milk, tahini, and, yes, golden syrup for good measure. Jam is then blobbed on top, which melts a little into the jacks and prove a firm, jammy consistency after baking.

Gooey tops slathered in the familiar milky sweetness of condensed milk, hard, well-cooked bottoms. I like the crunch of an edge and a little bit of snap when it comes to anything oat bar-y, and this recipe really did the trick with that. If you’re into less hard bars, simply bake them for a little while less.

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Condensed milk Tahini Flapjacks (makes 16 rectangular bars)

Ingredients

200g butter

pinch of salt

90g condensed milk

20g golden syrup

5 tbsp brown sugar

200g porridge/rolled oats

120g cereal of choice (I used cornflakes, crushed briefly before addition)

4 tbsp tahini

7-9 tbsp raspberry jam

 

Directions

Preheat your oven to 180c and briefly butter a 8×8 or 9×9-inch pan. Line your pan with some parchment, if you wish. Melt the butter in a saucepan over medium heat. Add the salt, sugar, condensed milk and stir over the heat for a couple of minutes. Take the pan off the heat and mix in the oats, cereal and tahini with a wooden spoon. Press this mix into your pan to form an even layer. Dollop the jam however which way you want on your flapjacks; I did it in a 3×3 fashion. Bake the bars in your preheated oven for 35 minutes. Check them at the half-hour mark– if they are golden-brown on top, take them out. The bars may be soft to touch, but will harden as you let them cool on the counter. After letting them cool for 10 minutes, drizzle with more condensed milk and tahini, add some sliced almonds (optional, I added them for textural variety), and cut into bars. These are best eaten the same day, but can be stored at room temperature or the fridge for up to a week.