Banana Coconut Mini Cakes

B800FD1A-BAE0-4A7F-BCCB-B5CC5DC7A546The hardest part of self-actualisation is that of  discerning what to accept and what to reject– of the world and of  ourselves– as we build the architecture of our character and stake out our stance in relation to our aims and obstacles’– Camus

Recently I’ve been thinking about habits. Today’s mantra shall be this: kicking old habits is just as important as incorporating new, good ones. We all have our good and bad habits, but sometimes the balance just isn’t there. I, for one, may see a scatter of crumbs late at night on the kitchen floor but oh god, it’s late, and I can do it tomorrow morning. It’s not the most serious crime, but little things do add up to be a lot. Doing things like making my bed and preparing my clothes the night before does wonders for saving time, space and maintaining cleanliness throughout the week, day by day. That’s the miracle of habits. Little actions that change routine that change you for the better. Currently working on bettering myself, to be better around others, too. It’s hard, but worth it, I feel. We are capable. And keep being grateful.

So here’s what I wrote last week in my diary about this cake: “Banana coconut cake with miso frosting! So moist and cute and tender. Might have to change the frosting a tad but I’m happy-dappy for now. There’s a flow to it, it’s enticing and dreamy and moody. Happy-dappy”.

Well firstly, wow I sound quite silly whenever I write about how excited I am about some new experiment in my personal diary. Did I really write ‘happy-dappy’ twice? Secondly, wow this cake is good. Like, really darn good, and I can’t wait for you to experience this banana-ful love all over again, from my kitchen and oven to yours.

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Simple, really. You start off traditionally, mixing the wet and dry ingredients separately. Once everything is incorporated, and you pop the thing in the oven and make the frosting. Everything is cooled, then the frosting begins.

I didn’t mean to put miso in there (as is the case for so many random ingredients in my other bakes), but this is what gives the lift, the interest. Banana and miso?? Yes, it works. Please try it. Ingredients of the earth. All from nature. What is so wonderful about baking from home is that you know exactly what you’re putting in it, be it a simple or more complex bake. No chemicals, pesticides or what have you. Flour, sugar, plants… plants! It’s so wonderful, don’t you think.

I was listening to the podcast ‘On Being’ the other night (highly recommend, by the way), and there’s one part which talks about how there’s a link between being in awe of nature and altruism. Just witnessing the greatness of this universe perhaps makes us feel more like we should help one another along in society, keep us afloat in the raging seas, the beautiful yet turbulent grandeur of Mother Earth.

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Banana Coconut Mini Cakes with Miso coconut frosting (makes 4 mini cakes or 1 large 8 or 9-inch cake)

Ingredients

1 and a half bananas, mashed

45g dark/light brown sugar

30g white/coconut sugar

30ml (25g) vegetable oil

1 tbsp vanilla bean paste, or sub with vanilla extract

60ml plant milk of choice (I like using oat or rice milk

145g (little more than a cup) plain flour, or use half spelt/whole wheat flour

1/2 tsp baking powder

1/2 tsp baking soda

pinch of salt

30g desiccated coconut

 

For the frosting:

130g butter

5g miso paste

150g icing sugar

handful of desiccated coconut

 

For the layering (optional):

a sliced banana

more desiccated coconut, the amount here is up to you

 

Directions

Grease an 8 or 9-inch springform pan and preheat your oven to 180C. In a large bowl, mix together the banana, sugars, milk, vegetable oil and vanilla paste/extract. In a separate, medium bowl, briefly whisk together the dry ingredients– flour, salt, coconut and leavening agents. Tip this into the wet mix and stir everything together until all is just about incorporated. Bake this in the oven for 25 minutes, or until a wooden skewer inserted comes out clean.

While the cake bakes, make the frosting by beating the butter and miso together with an electric whisk, then slowly add the icing sugar until you get a smooth and thick frosting with bits of miso strewn throughout. Add the coconut and mix briefly. Place the frosting in the fridge until ready to use.

Once the cake is totally cool, or about a half hour later, use the lip of a glass cup to stamp out circles in the cake. You will get about 4 circles, so two mini cakes. Once the cakes are stamped out, add a dollop of frosting onto one cake, then add a few banana coins and a sprinkling of desiccated coconut on top. Place the second layer on top, then frost the top and add more desiccated coconut to decorate. Alternatively, you can leave the cake as is and frost it right there and then, or just frost the 4 circles individually without layering them, to get 4 separate open-faced cakes. These cakes will last 3-4 days in an airtight container in the fridge. If you’re just making the cake by itself, you can store it at room temperature for the same amount of time and in the same way.

Apple Strudel

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Things to be grateful for the past week:

  • Billie Holiday. Happy belated, you star.
  • Extended periods of concentration
  • My mum’s lipstick (oops).
  • Discovering new, creative inspiration all around me, in the air, sights, people (Instagram aside, of course).
  • Daily yoga practice. Still trying to get better at certain inversions and balances. Nothing else truly grounds and invigorates me.
  • Love. Everywhere. Phone calls or video calls. Precious and genuine.
  • Making mistakes, and distinct feelings of unease. And then letting the right balance of stoicism and determination kick in. Feel, embrace, face obstacles, before trying to untangle and change them.
  • Coming across the cutest café (named Moreish) near the Wellcome Collection full of delicious vegan options, including vegan gelato!!
  • Coming up with more easy, AMAZING new recipes which I am so excited to release week after week! And just refining some sweet (literally) cult classics whenever I can. Snickerdoodles, red velvet cake, carrot cake, fudgy brownies galore. These things just can’t go wrong.My most recent experiment was particularly exciting and got me squealing on my knees at 10pm last night. Seriously.

Over the Easter weekend I was privileged enough to be hosted by my boyfriend’s family in Austria. On the plane ride back, my hands were itching to start playing with the Austrian cult classic– yes, the one and only apple strudel. I remember my first encounter with the traditional Austrian pastry before I went vegan so distinctly, The first bite was an explosion of thick-cut chunks of tender, stewed, cinnamony apple, enveloped in light-as-air, flaky pastry. Drenched in vanilla sauce (you usually douse your pastry in either this or vanilla ice cream if you have it), each vanilla speckle visible in pure, vivid ivory, if ivory could be so vivid. It’s the perfectly flaky pastry encasing soft apple, firm yet two steps away from being mush upon the pressure of your spoon, that I wished to replicate the past weekend.

And that I did.

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This easy vegan apple strudel is about an hour away from you if you feel like buying some filo tonight. Seriously, it’s so darn easy and delicious I can’t possibly think of what is stopping you. Since I was only making this for me and my uncle last weekend, the strudel I ended up with was a rather small thing of a sausage, but nevertheless satisfying in portion. Double the ingredients if you wish to make this for a larger party or, say, 5 or more friends who are more cautious than carefree when it comes to dessert after a hefty dinner of pot stickers and the likes on a Saturday night. I personally enjoy any dessert a la mode, as opposed to drenching it in custard or vanilla sauce. Ice cream any day for me, who’s with me?? I also drizzled over some of my homemade salted caramel sauce of extra pizzaz, though any sauce is of course optional, if you’re the sort who also hates stuff like sweet chilli sauce. Is that even possible?

Filo pastry actually comes in so handy for these types of dessert– I like to chuck mine in the freezer and let it thaw for at least 3 hours or overnight in the fridge to be used the next day.

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Apple Strudel (makes one 4×8-inch strudel. enough for 2-3 people)

Ingredients

2 large apples, diced

juice of half a lemon

1 tbsp ground cinnamon

2 and a half sheets of filo pastry, with the 2 larger ones cut in the middle along the longer edge, so you end up with 5 halves. If you’re using frozen filo pastry

A handful, or about 30g of chopped nuts (or buckwheat groats, as I used in my case since I didn’t have many nuts lying around– sacrilege!), and some extra for sprinkling later on

4 tbsp vegan butter, melted in the microwave

4 tbsp brown or coconut sugar

Directions

Preheat your oven to 180C (350C). In a bowl, mix together the chopped apple, cinnamon, lemon and nuts. If you don’t have any nuts or buckwheat groats, granola or any trailer mix sort of thing works well too. Set the bowl aside.

Place a piece of parchment paper that fits a standard baking tray, and place the paper on the tray. Flour the parchment and lay down one sheet of filo pastry. Carefully (filo pastry is quite delicate) brush on some vegan butter, then sprinkle on a tablespoon of brown or coconut sugar, then some of your finely chopped nuts/granola/something crunchy basically! Then lay down your second piece of pastry and repeat. Repeat until all five sheets are used up. Place the filling in the middle of the pastry, leaving a border of an inch from the shorter edge (breadth) and 2 inches from the longer edge (length). Refer to the pictures above for a clearer idea of what I’m saying. Using a sharp knife, roughly cut lines going from the edge of your filling to the length of the pastry, spaced 2 cm away from each other and parallel to each other. The lines should match up to each other on both sides of the filling.

Carefully fold the strips of pastry towards the middle, using the extra melted butter to stick any overlapping bits together. Continue doing this along the length of the strudel until you reach the bottom. Brush the top of the pastry with more melted butter, sprinkle on some brown sugar, and bake in the preheated oven for 25 minutes. The pastry should not be dark, but crispy all the same. Serve with a healthy dollop of vegan vanilla ice cream, and more nuts for crunch. This can be kept in the fridge for a few days

 

Double Chocolate Coffee Cookies (gluten-free)

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Bossa nova, and then Elvis in the background. At a new café in London (Abuelo) in the heart of Covent Garden, enjoying the serenity of solitude. Peaceitude. Hopefully there will be a vegan mud pie for me soon, to complement this matcha latte velvet. Despite my need for solitude, this heart is full with emptiness after a full 2 weeks of living and enjoying life to the fullest with my favourite human being over the Easter break. The past few weeks taught me that sometimes, all that’s needed is frugality and acceptance of what is. A fresh page in my diary for a fresh day. The simple, dense crumb of a freshly-baked loaf (missing the cheap and delicious bread from Germany so much!). The still invigoration of a short morning yoga flow, which pervades the air you breathe every second of every day with a keen alertness, curiosity and beauty. Nothing more sleek or necessary.

Success need not be about ticking off the 100 things on your to-do list, rather it could be absolute mindfulness. The absolute mindfulness of a cheeky bite of a chewy-edged, gluten-free chocolate chip cookie, which I made for my boyfriend’s dad who is extremely sensitive to gluten.

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These cookies have double the chocolate than your average cookie. In other words, they’re double the fun and flavour. Each break and pull yields strands and streams of melting dark chocolate (or stuff in some vegan milk chocolate if you wish, go on). The best part is of course the coffee, which brings out the flavour of the chocolate while illuminating a hint of morning smokiness. Using just buckwheat flour will make the cookies sandier in texture, but this is somewhat offset but the chewy edges, gooey middles and countless pools of melted chocolate. YUM.

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Gluten-free Double Chocolate Coffee Cookies (makes 6-8 medium-large cookies)

Ingredients

180g (1.5 cups) buckwheat flour (or use half buckwheat and half whole wheat/ plain flour)

100g chopped dark chocolate, or use a mix of dark and milk vegan chocolate if you prefer slightly sweeter cookies

100g vegan butter, at room temperature. Alternatively, you can use coconut oil.

140g brown/coconut sugar

1/2 tsp each of baking powder and baking soda

1 tsp espresso powder

1 tbsp vanilla extract

120ml (a half cup) plant milk of choice

 

Directions

Preheat your oven to 180C and line two baking trays with baking parchment. In a bowl and with a fork or whisk, cream together the butter and sugar. Add the baking powder, baking soda, espresso powder, vanilla and plant milk. Mix everything together well. Add the buckwheat flour and chopped chocolate, and mix together until batter is well incorporated. It should look relatively thick and clumpy.

Dollop heaped tablespoons of batter onto your lined sheets, and press down on the cookies a little to flatten them. Bake in the preheated oven for 12 minutes exactly. They should be really soft, in fact a little too soft to fiddle with once right out of the oven. Wait 10 minutes for them to firm up a little, before taking them off the tray and eating them (ideally with a cold glass of almond milk!).

Fudgy Brownies (and a special frosting)

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‘Rituals are not natural– we make them, and adapt them to our present requirement… Therein lies our freedom’– Margaret Visser, Rituals of Dinner.

Dissertation research has led me to uncover some incredibly fascinating, worthwhile reads, just like Rituals of Dinner. It has also made me realise that the title of any book may provide a hint of its scope, but never the insightful overlaps with other academic fields. It’s the most amazing feeling to be able to link a myriad different fields of interests to your own, or use their words to fit original insight. It’s actually been really rather fun to start archival research for the first time ever, poring over monstrously lengthy bits of letters and records to suss out their meat. Scour, amend, learn, watch. At the age of 21, it feels as if the world is at your feet. Just recently I had a small and bad mango. Lips puckered and I scowled. It was so full of potential, plucked too early. One shall not be like that mango.

Over the weekend I thought I’d go back to my roots and re-visit a personal favourite recipe of mine– my fudgy brownie squares. This time, I thought I’d amp them up a little with a special icing, made with mushy deglet noor dates (though use Medjool if you have them) and coconut milk. There are so many frosting options out there but this one is special with the bits left in. You know, bits. The stuff that keeps Ben&Jerry’s running, and people on their toes. What is Phish food without the phish? Speaking of which, I really hope they come out with a vegan version of that, soon. There is a smooth, innocent feel to elements left untouched and pure in flavour, such as a perfect scoop of pistachio ice cream. But couple that with textural contrast, say, the crisp shatter of the waffle cone underneath, and you’re 10 times better off.  Salted caramel with crispy bits? Ummm yes. Perhaps that is just the greed in me, though it does depend on mood. Sometimes, an innocent scoop of plain vanilla, or a plain, smooth brownie after your loyal avocad itoast, is the perfect treat.

My old brownie recipe is reliable and definitely can be veganised, but I modified these to be especially squishy (or squidgy, I’ve really been loving that word recently) and chockfull of lush dark chocolate. The old method of whisking until the batter pulls away from the sides of the bowl is not necessary here, but they still end up having chewy edges (best!) and a thick, ooey and gooey centre. This recipe takes half the time, and is thus double the fun.

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Fudgy Brownies with a date-coconut caramel frosting (makes 9 brownies in a 9×9-inch pan)

Ingredients

For the brownies:

250g (2 cups) plain flour (you could also consider using half whole wheat and half plain)

420g (a little less than 2 cups) sugar (I use a mix of granulated and coconut sugar)

80g cocoa powder

1/2 tsp baking powder

pinch of salt

150g chopped vegan chocolate (I love Green and Black’s 70%, but use whatever you want! Lindt’s is wonderful too)

1 flax egg, made my mixing 1 tbsp ground flaxseed with 2 tbsp water

1 tsp vanilla extract

480ml (2 cups) non-dairy milk (I used almond)

40g (around ¼ cup) melted coconut oil or vegan butter (I used vegan butter and just melted it in the microwave)

For the caramel:

Handful of chopped dates– soak them in some hot water first for around a minute if they are not soft Medjool dates or something similar

Half a can of full-fat coconut milk

 

Directions

Preheat your oven to 350F (180C) and line a square 9×9-inch baking pan with parchment paper. First, make the flax egg by mixing the ground flaxseed and water in a small bowl and set it aside. In a bowl, whisk together all the dry ingredients, including the chopped chocolate. Then add everything else- the flax egg, melted coconut oil/butter, vanilla and milk, and mix well until everything is just combined. The batter should be smooth, not too sticky, and slightly wet. Place in the oven for 25 minutes. While it is baking, blitz the dates and coconut milk in a blender until the dates are broken up. Make sure the coconut milk has at least half of the solid top you see when you open the can. Leave some of the bits of dates in there for texture, but if you prefer, you could blend them all the way to make a smooth and thick frosting.

Let the brownies cool for 10 minutes before slathering on the frosting and cutting into squares.

Matcha Coconut Adzuki Bean Tart

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The week in a nutshell?

Well.

Perhaps an abundance of small happenings and details that cumulated to form the realisation that the smallest changes can indeed lead to drastic changes. Things like goal setting and reading affirmations out loud (even if just in a whisper) have a tremendous impact on how you start and go through your day. Meditation. Another thing I’ve gotten into again, more recently. So many things which, just 2 years ago, I may have scoffed at, brushed aside as heeby-jeeby, loco, substance-less stuff. An amazing Harry Potter exhibition at the British Library, and finally becoming a member of the Wellcome Library. Delicate, lasting pleasures.

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I here conclude that centre of mind should be centre of gravity. Slip-ups happen, a day isn’t always that great, and that’s ok. Walk off the woes. Write. It’s about returning to those small, good things, and staying confident in their life-giving properties which may only be discovered upon closer inspection. Like pouring tea into your teacup, or savouring your first bite of dinner, or reading without your phone buzzing. There is a secret bonhomie even in the most inane things, or inanimate objects.

So I made this tart on Monday, and there is one last slice in the fridge. Waiting there for me, as I sit here typing in Waterstones. Stiffened just to the right degree, with a thin blanket of coconut cream gently melted before the drizzle, and lovingly homemade sweet red adzuki beans. Can you tell Japan is still on my mind?

With matcha, coconut, black sesame and adzuki bean, there’s a lot going on, but there’s a lot going on well. Ecstasy possessed me upon my finding these beans in a health shop near where I stay. They take quite a while to cook but the result is so worth it. These rigid, dark beans are harder, darker and smaller than your normal red kidney beans, and add a nice firm texture to any soft, sweet dessert. Dense and more earthy in flavour. In fact, you could throw these guys into your lunchtime salad or pasta and it probably wouldn’t be half bad (here’s to a new idea for tonight). The filling is not too rich, achieved by mixing coconut cream, coconut yoghurt and plant milk in the right ratio. You could do it all just with coconut cream, but that would totally overwhelm the addition of matcha. The light blend ensures all the flavours come through at the same time. As I wrote in my journal that day, it is ‘so sweet, matcha-y and creamy…!!’ Clearly I was too excited to English properly. Also, no baking needed! Just a little fridge hibernation, so make this the night before to enjoy the next day, or in the morning if you’re the sort who has time at home, and enjoy later on.

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A creamy matcha coconut tart with a black sesame crust and sweet adzuki beans (Japanese red bean)

Matcha Adzuki Bean Coconut Tart (makes one 7/8-inch tart)

Ingredients

For the crust:

35g roasted black sesame seeds

2 tbsp (50g) tahini

8 large medjool dates (120g)

100g raw cashews

 

For the filling:

2 tbsp matcha powder

150g coconut cream, from a package or scoop out the solid bits from a tin of coconut milk, and save some extra to drizzle on top

150g coconut yoghurt or any other plant-based yoghurt of choice, e.g. soy/almond etc

120ml almond milk (or any other plant milk)

50ml (45g or 3-4 tbsp) maple or agave syrup

4.5g (about 1 tbsp) agar powder or vegan gelatin

half a teaspoon of fine salt

 

For the bean topping:

100g adzuki beans (pre-soaked for 2-3 hours, or you can soak them while your tart is setting in the fridge)

5 tbsp granulated/coconut sugar

water

Directions

Using sesame oil or any other oil/margarine (sesame works well here because it matches the flavour of the crust but you don’t have to, really), liberally brush the base and all corners and crevices of your tart tin. Your tin should have a removable bottom. The liberal oiling is important because it’s easy for the sticky crust to stick to the sides! Now in a food processor, blend together all the ingredients for the crust. Wet your hands to stop so much of the batter sticking to them, and press the mixture evenly into your tart tin. Use the bottom of a glass to help, if you want. Set aside for now.

In a saucepan, whisk together the ingredients for the filling. Place on high heat and bring to boil. Once it is boiling, immediately reduce heat to low, let the mixture simmer for 30 seconds, then take off the heat. Pour this on top of the prepared black sesame crust and spread evenly. Place the tart into the fridge to set nicely.

Meanwhile, make the adzuki beans. Wash your saucepan. Take your pre-soaked beans and place them in the saucepan. Fill with water until the beans are just covered, then cook on medium-high heat for an hour. Now go read something, chat with your mum or watch an episode of Friends. When you come back, the beans should be relatively soft. If not, cook for another 10 minutes. There should still be a little resistance when you use a wooden spoon to break a few beans. Now add the sugar and stir until everything is dissolved. Take off the heat and set aside.

Finally, drizzle some extra coconut cream on the tart, then top with the cooked beans. Et voila! Serve cold from the fridge and enjoy with some green tea or coffee.

And to end on an inspirational quote…

‘Consistency is the playground of dull minds’