Banana Oat Pancakes with Cashew Sauce (eggless, flourless, easy!)

We are drowning in information, but starving for wisdom.

This was the heading for an article I read this morning, and although its meaning and intention had nothing to do with the thoughts that flickered through my head (the merits of a liberal arts education) upon first seeing the quote, there is definitely an implication that resonates with me. This is all a little random, but I do feel as if more should be shared on this space than just the occasional recipe or review. Heck, it’s why I love the Internet. Variety underpins sensory awareness, exposure, curiosity. One reason why I love blogging about food is because I don’t see the stuff as merely something to eat, but as complex edible objects which hide more abstract, profound meanings, relevant to little aspects of our everyday lives. I remember to take things a little slowly when spreading soft, salted butter on my toast, the pale creaminess reassuring. A sticky, sweet medjool date makes me lose myself just for a second. Pause. Ponder. It sounds silly, I know. Is it just me?

Information, and so much of it, is the nexus of the 21st century. But though it’s everywhere, in the form of the news or the hippest TV series or the next best recipe (oh, just you wait), wisdom is rare. It may be argued that the accumulation of knowledge naturally leads to this to this point of discernment and judgement. I like to think of it as a meal: the info is the appetiser, the formulation of opinion or analytical discussion comprise the main course. The dessert, further debate, perhaps division or (!) discovery. But the intriguing bit lies in the waiting time between appetiser and main course. Our information thresholds, where we draw the line between absorption of the world around us and internal debate. I like that thought; it’s interesting to consider just how different our thought processes are. As we prowl possibility, awaken a hidden psyche. That is what leads to understanding and progression. I’m guilty of being a robot sometimes, to squander away time doing meaningless activity, to have stuff go in one ear and come out the other. I mean hey, it’s ok to be a vegetable! It is, sometimes. I just think it more necessary in this current day and age to be that much more perceptive, instead of gulping air, nodding, regurgitating.

I shall now introduce you to my new favourite pancake recipe: Eggless, flourless, practically everything-less (vegan readers, you there?) banana oat pancakes, with a decadent cashew sauce. I should like to clarify the name of the sauce here; I say cashew because I’m currently going through a serious, unrelenting vanilla cashew butter phase, and the cashew butter is the primary component of the sauce, but really you can use any nut butter you have lying around. It is the tang of this sauce, thanks to the yoghurt, coupled with the naturally sweet, earthy nature of these glorious pancakes, and milkier aftertaste of the cashews, which makes it the most divine breakfast for days on end.

I like making normal pancakes, I do. You know, with actual flour, eggs, the whole motley crew. They’re easy easy easy, and the recipe is just standard stuff after a few goes.

But these. These! I couldn’t believe how sweet, fluffy and flavourful these pancakes turned out to be! When I first starting experimenting with healthy, or at least healthier ingredients, I was incredibly skeptical of the turnout. They would never taste or look as good, I bet on my life, I always thought. I associated things like wheatgrass and acai and oat flour with the life of a poor rabbit. How wrong I was. How terribly wrong. The ripe banana here makes these naturally, not overly sweet, and if you are inclined to leave a few chunks in the batter then you get nice pockets of cooked, sweet banana in your breakfast. The oat flour makes it all folksy, almost cultured, and using it for the first time in pancakes brought to mind thatched countryside roofs and battered wheat and yoga. It brought me down to earth, and it always feels good to treat my body well, to give the french toast and white/fancy breads a break.

Banana Oat Pancakes with Cashew Sauce (makes 5 4-inch wide pancakes)

For the pancakes:

2 small or 1.5 medium bananas, the riper the better

1 tbsp vanilla extract

2 tbsp yoghurt (or sour cream)

4 tbsp almond milk (or any milk of choice)

1 tbsp coconut oil (or vegetable oil, or melted butter)

60g oat flour (I ground 60g rolled oats in a blender, so there’s really no need to buy oat flour. It takes a mere couple of minutes to grind em up into a fine flour.)

1.5 tsp baking powder

pinch of salt

For the sauce:

1 tablespoon cashew butter (or any nut butter of choice)

1 tbsp yoghurt

1 tsp honey (or maple syrup)

Preheat a pan on medium heat. In a medium bowl, whisk together the oat flour, salt and baking powder. In another medium bowl, mash the bananas, then mix in the remaining wet ingredients. Pour the dry ingredients into the wet mix, and use a large spoon or spatula to slowly incorporate everything until just combined.

Drizzle a little coconut or vegetable oil to the preheated pan, and, using a tablespoon, ladle on enough batter to make a circle around 4 inches wide. This part is completely up to you; make them as big or as small as you want. Cook the first side for around 2 minutes/ You’ll notice the edges firming up and turning a slightly darker colour than the middle, and that’s when you should take a spatula and slide it under the whole pancake in preparation to flip. If it shakes or wobbles too much on top, let it cook for a while longer. After flipping, cook the second side for around 30 seconds, for the pancake itself is already mostly cooked by this point. Let the cooked pancakes rest on a paper towel while you finish up the rest of the batter, or in an oven preheated to 160C if you wish to consume everything immediately.

Make the sauce! In a small bowl, mix the 3 ingredients listed above. The consistency should be on the thicker side, but not gloopy and unmanageable. To serve, stack a few pancakes on top of each other, top with the nut butter sauce and fresh fruit. The pancakes are naturally very sweet so I don’t think maple syrup or honey necessary, but go ahead if you feel like it. Pancake eaters do what instinct tells em to.

These pancakes freeze very well. After cooking and letting rest on a paper towel for around 5 minutes, transfer those which you’re not eating immediately into a ziploc bag, laying them in a single flat layer. Pop in the freezer, and whenever you’re in the pancake mood, take however many you want out and microwave on high for 2 minutes.

Posted on April 23, 2015February 21, 2022 by alexcrumb 2

Blueberry Almond Cheesecake Mousse For One (no bake, raw)

I quote again from my Instagram: clearly I was too excited to let the stuff sit properly in the fridge, hence the less-than-ideal consistency. But this yields a wonderful firm, mousse-like texture after 4 hours in the icebox! ‘Wow Alex. There’s no cheese in here but it tastes like cheese? It’s GOOD.’-Dad With a magnificent almond-date crust. Am I out of my mind? Not quite. I think you’ll be as pleased with how easy and bloody delicious this is as I. The raw phenomenon has taken the world by storm, and although I initially wished to be left out of the craze, inspiration and my own health inclinations have gotten the better of this selfish shunning. Dearest Emily is a huge raw fan, and her sweet vegan recipes always look too inviting. How could I not give something a go. What better way to get into the raw groove than by experimenting with my own stock of nourishing ingredients? It’s funny, these phenomenons, these supposed fads. You think it all insubstantial, lets-be-pseudo-health-nuts. No. I’m not saying I’m the healthiest eater out there, but I make it a point to treat my body well most of the time. I’m as partial to oatmeal, fruit and vegetables as I am to brioche and mounds of butter and jam. Eating well has become part of me; whipping up something nourishing and delicious is never, ever a chore. Simply second nature. You take a bunch of fresh, nourishing ingredients, throw it together in a blender, and 5 minutes later (or less, actually) you’ve got a Mini Jubilee Jar. All for yourself. Share if you have to, share the joy. The lemon in this recipe works splendidly against the sweet, dense almond-date crust, which is really just a bit of almond butter and one date blended together. The good thing about this recipe is that I found it a pleasure to eat even with little bits of blueberry or almonds in the mousse, not seamlessly blended together, and streaks of date at the bottom. Perfection within imperfection.

Blueberry Almond Cheesecake Mousse for One (fits in one mini 4-inch wide mason jar) For the cheesecake mousse:

25g fresh or frozen blueberries

10g raw almonds (optional, for crunch)

juice and zest of half a lemon

1 heaping tablespoon of almond butter

1tsp milk of choice (I used coconut)

For the crust:

one teaspoon almond butter

one date

In a blender or food processer, blend together the crust ingredients (date and almond butter) until everything is well blended (or not, it’s up to you and the world is your oyster). Scrape the contents of the blender into your mini jar and press down into an even layer. Pop the jar in the fridge to set whilst you put together the cheesecake mousse. Don’t wash the blender! There’s no need.

Throw in the ingredients for the cheesecake mousse and blend everything together well. I liked the addition of raw almonds for a bit of crunch, but you can leave those guys out. Once everything is well blended, pour the mix, which should be thick but slightly wet, into the mini jar. Let this set in the fridge for at least a couple of hours. This actually makes a rather good breakfast treat so make this the night before, and the rest is blissful history! Before eating, top with fresh blueberries and more lemon zest. I imagine some yoghurt and a bit of honey would be lovely too.

Posted on April 20, 2015February 21, 2022 by alexcrumb 0

Breakfast Special: Try This Now

The gap in your knowledge must be filled. Certain Eureka! moments cannot, must not cease to be conveyed to the masses (however small my audience is; don’t want to sound all high and mighty here). I like discoveries and surprises, be it with regard to random tidbits of information I come across on the net or in books, or when I put two and two together in the kitchen and suddenly I get five but it works. Unless you dislike bananas or yoghurt or, well, butternut squash (sigh), I’m (almost) on my knees begging you to put the three together.

What you see above, friends, is really a simple construction: a thick slice of the bestest, moistest, chocolate chip banana bread cut in half and stacked, topped with homemade butternut squash candy puree (oh you just wait), drizzled with plain yoghurt, and a crumbled leftover brownie. I have already posted the recipe for two of those components, the only thing left is the squash candy purée. I learnt the recipe from a family member, after watching her cook the stuff and label it a ‘Filipino delight’. It was a little hard to adapt this because she doesn’t measure anything, however after just one spoonful of the delightful stuff, I can see why she does it the way she does– it’s all according to taste, and how sweet your butternut squashes are in the first place. What you get is a rich, thick, sweet plateful of orange purée. It’s like a healthy orh nee, or yam paste, but with a distinct squash flavour and undertones of coconut!

You may find the recipes for the moist banana bread (the recipe yields a plain loaf, but I threw in a cup of chocolate chips for extra goo and decadence; the chocolate also makes the perfect pairing with the banana here) and the brownie here and here. The brownie recipe was written to incorporate an additional cream cheese swirl, but I used salted caramel in place of that this time. Bits and bobs of sweet, salty goo. You may also leave that out, or you may wish to leave out the brownie component altogether, which would be just as sublime (see pictures right above).

Butternut Squash Candy Purée (makes enough for 2 servings)

one large butternut squash

240ml water

200-240ml coconut milk

3-5 tablespoons of light/dark brown sugar (range is due to difference in taste and the natural sweetness of the butternut squash you have on hand)

half teaspoon of salt

In a heavyset saucepan, add the water, salt and butternut squash, turn on the heat and let everything come to a boil. This will take around 10-15 minutes. Once boiled and the butternut squash is soft and tender, use a large spoon or potato masher and mash the butternut squash in with the water. Reduce the heat a little to medium and add the coconut milk once most of the water has evaporated. At this point, add however much sugar you want, according to taste. Mix on medium heat for another 5-10 minutes, until the mixture is thick and smooth. Pour into a container and let cool before serving. I personally think this is best served cold, so if you wish, make this a day ahead and scoop it right out of the fridge the following morning.

Assembly: Take one slice of moist banana bread, top with the cold (or hot) squash purée, then drizzle on some plain yoghurt (vanilla or Greek works well), and top with broken bits of brownie.

Posted on April 9, 2015February 21, 2022 by alexcrumb 0

Bagel French Toast

Indeed, I am fully aware of the fact that this is not a totally novel idea. But what does make it outstanding is this– whipped cream cheese french toast batter. And no, I didn’t snap a picture of that because it’s not the most photogenic thing in the world, but hey, it’s the end result that counts, right? It’s all stupendously easy.

I’ll let the pictures do the talking here. Ideally, the bagel you use should be fresh or at most 2 days old. I know what you’re all probably thinking– aren’t these guys too dense to soak up enough batter?

Oh, you smart farts. But cutting the bagel into discs which are thin enough ensures the right amount of lovely cream cheese egg batter to be blissfully soaked up into the dense little bread bodies. Eating this was pure joy; think tender, chewy bread chunks, slightly sweet and tangy thanks to the cream cheese and honey, and surprisingly dunkable (I’m talking strong maple syrup game here), because they don’t disintegrate like your typical store-bought white bread slices.

For one person, take one bagel (I used cinnamon raisin here) and slice into discs around 3/4-inch thick using a serrated knife. Preheat a pan on the stove to medium heat. In a shallow dish and with a fork, whisk together one egg, one tablespoon of softened cream cheese, a squeeze of honey and a splash of whatever milk you have on hand. I didn’t use cinnamon because I used a cinnamon raisin bagel, but add a dash of that if you would like. Soak each bagel disc in the egg batter for at least 10-15 seconds on each side, and then flip to do the same on the other sides. To your preheated pan, add a generous pat of unsalted butter, then lay all the discs on the pan. Wait around 30 seconds to cook on the first side, then flip, starting with the disc you first laid down.

Pair your french toast bagel with anything! Lay on the maple syrup, or top simply with icing sugar and fresh fruit.

Posted on March 22, 2015February 21, 2022 by alexcrumb 0

Nut Butter Stuffed Matcha Cupcakes (updated)

I include two different nut butter options here– pistachio and almond. Oh yes, and two special frostings. I guess you have to read on if you want to know the specifics *annoying seductive winky face*.

Processed with VSCOcam with f2 preset — almond butter stuffed; topped with salted caramel cream cheese frosting and speculoos biscuit

The first time I made these cupcakes, I relied purely on instinct and an old, old recipe found deep in the recesses of my dusty and grainy mental archives. The second time round, I modified a recipe from Cupcake Jemma, and they turned out absolutely perfect. No really. I hate these sorts of exaggerations, all the ‘reallys’ and ‘trulys’, so I’m officially going against personal principle for the sake of emphasis and honesty. These are the lightest, fluffiest little things, and I adore how the flavour of green tea is pronounced, and not hidden like some odd side element.

Anyways, it was a lucky shot. I always start a baking experiment with some wild or novel idea, but the initial framework always ends up being littered with side details and spontaneous ‘wait, I should use this instead of that!’ moments. They speckle the total perfection, so whatever I end up with is never what I meant it to be. Take this, for instance. I’ve recently been on a slight matcha roll (note to self: try out matcha rolls) because of its subtle green tea flavour. The bitter aftertaste lingers on the back of your tongue, never quite overwhelming it, making whatever you’re tasting just that much more sophisticated. Almost healthful, and no, not just because of that deceiving light green hue. I could list all the healthy characteristics of a teaspoon of matcha powder, but let’s face it, we’re talking about cupcakes here. I guess it’s further redeemed by the soft, oozing, rich dollop of almond butter right in the centre, but I haven’t gotten on to the frosting yet. Life is about balance. This is balance.

I was a little afraid of making cupcakes for two reasons.

1. I’ve made them (well, everyone makes them a lot) so many times that I was afraid the repetition bug would strike out against me and unleash a sudden curse on my beauties. Call me deranged.

2. They could very well and most likely be sub-par cupcakes. People want astounding, not average things.

That second point got me thinking. So if I made a good cupcake, it has to be made even better by some novel pairing or ingredient.. we’ve all been down the red/blue/green velvet path at least once, or maybe tried that wonderful chocolate or vanilla buttercream frosting to up the ante a bit, but something an inch more atypical would work better. That’s when I thought of matcha and almond (not quite novel just yet)… topped with salted caramel cream cheese frosting, topped with crushed speculoos biscuits (Lotus biscuits as everyone knows them here) and drizzled with more salted caramel. Think soft matcha sponge encasing a large dollop of creamy, rich nut butter, topped with lightly salted caramel cream cheese swirls and light, cookie-based crunch on top, or, in another case, delicate swirls of thick and fluffy matcha buttercream. The crumb is soft and firm, and the best part of these cupcakes is that post-baking, you get this wonderful sugar-crusted, crumbly top, which breaks away easily when you want to stuff the little holes with nut butter. I do love this matcha and almond/pistachio pairing, the upper-class rigidity of the flavours totally offset by the playful done-it-before frosting options.

Nut Butter Stuffed Matcha Cupcakes

For the cupcakes (makes 10-12, adapted from Cupcake Jemma):

125g self-raising flour

135g soft, unsalted butter

125g white sugar

2 eggs, lightly beaten

1 teaspoon vanilla

pinch salt

quarter teaspoon bicarb soda

1 teaspoon matcha powder

Option 1: Matcha buttercream

270g icing sugar

150g softened, unsalted butter

1 tsp vanilla extract

1 teaspoon matcha powder, dissolved in a splash of whole milk

Option 2: Salted caramel cream cheese frosting (after many personal trial and error stints):

170g cream cheese, at room temperature

150g brown sugar

75g icing sugar

75g butter, softened

1 tbsp salted caramel sauce (store-bought or homemade)

for the topping: crushed speculoos biscuits and extra salted caramel sauce for drizzling

Preheat your oven to 170C (350F) and spray a muffin tin. In a large bowl and with a normal or electrical whisk, beat the butter and sugar together on high until pale and fluffy. Beat in the eggs and vanilla. In another smaller bowl, whisk together the dry ingredients- flour, bicarb, matcha powder and salt. Using a spatula, fold the flour and matcha mixture into the wet mixture.

Place the cupcake tin into the preheated oven and bake for 20-22 minutes. I took mine out at the 21-minute mark. Leave them to cool on a wire rack. The tops will be crusty and a light golden, and will look relatively flat. Leave to cool on a wire rack before removing to dig holes and stuff them silly.

Salted caramel cream cheese frosting:

Whilst they cool, make the frosting. Beat the brown sugar and butter together using a handheld electrical whisk, then beat in the cream cheese, icing sugar and salted caramel sauce. This is my favourite salted caramel cream cheese frosting which uses more brown rather than icing sugar, so it’s handy when you’re running low on icing sugar. Put the mix into the fridge until ready to use.

Matcha buttercream:

In a large bowl, beat together the icing sugar, softened butter, teaspoon of vanilla, and matcha/milk mix. Beat until visibly light, thick and fluffy. Stuff a piping bag with the mix and leave in a cool place (I put mine in the fridge overnight and let thaw for around 15 minutes the next morning) until ready to use.

When the cupcakes are mostly cool (around 15-20 minutes post-baking), take a teaspoon and dig right into the heart of the cupcake, before scooping out some cake. This part is mostly up to you; if you want more nut butter per mouthful (you lovely hedonists) then go ahead and dig deep, but if not, a teaspoonful of cake will suffice. Using another teaspoon, spoon in a heaped (or however much you want) of nut butter into the hole. I used homemade almond and pistachio butter; my mum makes batches in the kitchen all the time and it’s the most divine thing in the world. Using a large spoon or piping bag, frost the cupcakes with the salted caramel frosting or matcha buttercream. For the former, add crushed speculoos biscuits and more salted caramel drizzled on top. For the matcha buttercream, pipe the buttercream on top, whizz up some pistachios in a food processor and sprinkle on top. I also added salted caramel to this version because, well, why the heck not.

Posted on March 2, 2015February 21, 2022 by alexcrumb 14

alexcrumb

recipes, catering, creativity