Apple Strudel

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Things to be grateful for the past week:

  • Billie Holiday. Happy belated, you star.
  • Extended periods of concentration
  • My mum’s lipstick (oops).
  • Discovering new, creative inspiration all around me, in the air, sights, people (Instagram aside, of course).
  • Daily yoga practice. Still trying to get better at certain inversions and balances. Nothing else truly grounds and invigorates me.
  • Love. Everywhere. Phone calls or video calls. Precious and genuine.
  • Making mistakes, and distinct feelings of unease. And then letting the right balance of stoicism and determination kick in. Feel, embrace, face obstacles, before trying to untangle and change them.
  • Coming across the cutest café (named Moreish) near the Wellcome Collection full of delicious vegan options, including vegan gelato!!
  • Coming up with more easy, AMAZING new recipes which I am so excited to release week after week! And just refining some sweet (literally) cult classics whenever I can. Snickerdoodles, red velvet cake, carrot cake, fudgy brownies galore. These things just can’t go wrong.My most recent experiment was particularly exciting and got me squealing on my knees at 10pm last night. Seriously.

Over the Easter weekend I was privileged enough to be hosted by my boyfriend’s family in Austria. On the plane ride back, my hands were itching to start playing with the Austrian cult classic– yes, the one and only apple strudel. I remember my first encounter with the traditional Austrian pastry before I went vegan so distinctly, The first bite was an explosion of thick-cut chunks of tender, stewed, cinnamony apple, enveloped in light-as-air, flaky pastry. Drenched in vanilla sauce (you usually douse your pastry in either this or vanilla ice cream if you have it), each vanilla speckle visible in pure, vivid ivory, if ivory could be so vivid. It’s the perfectly flaky pastry encasing soft apple, firm yet two steps away from being mush upon the pressure of your spoon, that I wished to replicate the past weekend.

And that I did.

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This easy vegan apple strudel is about an hour away from you if you feel like buying some filo tonight. Seriously, it’s so darn easy and delicious I can’t possibly think of what is stopping you. Since I was only making this for me and my uncle last weekend, the strudel I ended up with was a rather small thing of a sausage, but nevertheless satisfying in portion. Double the ingredients if you wish to make this for a larger party or, say, 5 or more friends who are more cautious than carefree when it comes to dessert after a hefty dinner of pot stickers and the likes on a Saturday night. I personally enjoy any dessert a la mode, as opposed to drenching it in custard or vanilla sauce. Ice cream any day for me, who’s with me?? I also drizzled over some of my homemade salted caramel sauce of extra pizzaz, though any sauce is of course optional, if you’re the sort who also hates stuff like sweet chilli sauce. Is that even possible?

Filo pastry actually comes in so handy for these types of dessert– I like to chuck mine in the freezer and let it thaw for at least 3 hours or overnight in the fridge to be used the next day.

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Apple Strudel (makes one 4×8-inch strudel. enough for 2-3 people)

Ingredients

2 large apples, diced

juice of half a lemon

1 tbsp ground cinnamon

2 and a half sheets of filo pastry, with the 2 larger ones cut in the middle along the longer edge, so you end up with 5 halves. If you’re using frozen filo pastry

A handful, or about 30g of chopped nuts (or buckwheat groats, as I used in my case since I didn’t have many nuts lying around– sacrilege!), and some extra for sprinkling later on

4 tbsp vegan butter, melted in the microwave

4 tbsp brown or coconut sugar

Directions

Preheat your oven to 180C (350C). In a bowl, mix together the chopped apple, cinnamon, lemon and nuts. If you don’t have any nuts or buckwheat groats, granola or any trailer mix sort of thing works well too. Set the bowl aside.

Place a piece of parchment paper that fits a standard baking tray, and place the paper on the tray. Flour the parchment and lay down one sheet of filo pastry. Carefully (filo pastry is quite delicate) brush on some vegan butter, then sprinkle on a tablespoon of brown or coconut sugar, then some of your finely chopped nuts/granola/something crunchy basically! Then lay down your second piece of pastry and repeat. Repeat until all five sheets are used up. Place the filling in the middle of the pastry, leaving a border of an inch from the shorter edge (breadth) and 2 inches from the longer edge (length). Refer to the pictures above for a clearer idea of what I’m saying. Using a sharp knife, roughly cut lines going from the edge of your filling to the length of the pastry, spaced 2 cm away from each other and parallel to each other. The lines should match up to each other on both sides of the filling.

Carefully fold the strips of pastry towards the middle, using the extra melted butter to stick any overlapping bits together. Continue doing this along the length of the strudel until you reach the bottom. Brush the top of the pastry with more melted butter, sprinkle on some brown sugar, and bake in the preheated oven for 25 minutes. The pastry should not be dark, but crispy all the same. Serve with a healthy dollop of vegan vanilla ice cream, and more nuts for crunch. This can be kept in the fridge for a few days

 

Fudgy Brownies (and a special frosting)

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‘Rituals are not natural– we make them, and adapt them to our present requirement… Therein lies our freedom’– Margaret Visser, Rituals of Dinner.

Dissertation research has led me to uncover some incredibly fascinating, worthwhile reads, just like Rituals of Dinner. It has also made me realise that the title of any book may provide a hint of its scope, but never the insightful overlaps with other academic fields. It’s the most amazing feeling to be able to link a myriad different fields of interests to your own, or use their words to fit original insight. It’s actually been really rather fun to start archival research for the first time ever, poring over monstrously lengthy bits of letters and records to suss out their meat. Scour, amend, learn, watch. At the age of 21, it feels as if the world is at your feet. Just recently I had a small and bad mango. Lips puckered and I scowled. It was so full of potential, plucked too early. One shall not be like that mango.

Over the weekend I thought I’d go back to my roots and re-visit a personal favourite recipe of mine– my fudgy brownie squares. This time, I thought I’d amp them up a little with a special icing, made with mushy deglet noor dates (though use Medjool if you have them) and coconut milk. There are so many frosting options out there but this one is special with the bits left in. You know, bits. The stuff that keeps Ben&Jerry’s running, and people on their toes. What is Phish food without the phish? Speaking of which, I really hope they come out with a vegan version of that, soon. There is a smooth, innocent feel to elements left untouched and pure in flavour, such as a perfect scoop of pistachio ice cream. But couple that with textural contrast, say, the crisp shatter of the waffle cone underneath, and you’re 10 times better off.  Salted caramel with crispy bits? Ummm yes. Perhaps that is just the greed in me, though it does depend on mood. Sometimes, an innocent scoop of plain vanilla, or a plain, smooth brownie after your loyal avocad itoast, is the perfect treat.

My old brownie recipe is reliable and definitely can be veganised, but I modified these to be especially squishy (or squidgy, I’ve really been loving that word recently) and chockfull of lush dark chocolate. The old method of whisking until the batter pulls away from the sides of the bowl is not necessary here, but they still end up having chewy edges (best!) and a thick, ooey and gooey centre. This recipe takes half the time, and is thus double the fun.

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Fudgy Brownies with a date-coconut caramel frosting (makes 9 brownies in a 9×9-inch pan)

Ingredients

For the brownies:

250g (2 cups) plain flour (you could also consider using half whole wheat and half plain)

420g (a little less than 2 cups) sugar (I use a mix of granulated and coconut sugar)

80g cocoa powder

1/2 tsp baking powder

pinch of salt

150g chopped vegan chocolate (I love Green and Black’s 70%, but use whatever you want! Lindt’s is wonderful too)

1 flax egg, made my mixing 1 tbsp ground flaxseed with 2 tbsp water

1 tsp vanilla extract

480ml (2 cups) non-dairy milk (I used almond)

40g (around ¼ cup) melted coconut oil or vegan butter (I used vegan butter and just melted it in the microwave)

For the caramel:

Handful of chopped dates– soak them in some hot water first for around a minute if they are not soft Medjool dates or something similar

Half a can of full-fat coconut milk

 

Directions

Preheat your oven to 350F (180C) and line a square 9×9-inch baking pan with parchment paper. First, make the flax egg by mixing the ground flaxseed and water in a small bowl and set it aside. In a bowl, whisk together all the dry ingredients, including the chopped chocolate. Then add everything else- the flax egg, melted coconut oil/butter, vanilla and milk, and mix well until everything is just combined. The batter should be smooth, not too sticky, and slightly wet. Place in the oven for 25 minutes. While it is baking, blitz the dates and coconut milk in a blender until the dates are broken up. Make sure the coconut milk has at least half of the solid top you see when you open the can. Leave some of the bits of dates in there for texture, but if you prefer, you could blend them all the way to make a smooth and thick frosting.

Let the brownies cool for 10 minutes before slathering on the frosting and cutting into squares.

Banana Bread Oatmeal and Little Lessons

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Having just finished Buddha Brain by Rick Hanson, it’s come to my attention how disengaged and out of focus we tend to be in our stimulated environments, especially in fast-paced cities such as London. Somehow we are always trying to do more in less and less time, and this has potentially devastating lifelong consequences. It’s blind attention. Some days we go through the motions and feel rewarded or successful upon ticking off multiple checkboxes. But life isn’t a checklist, and isn’t supposed to be. How crazy are we to think we can be both productive and happy going about life in this robotic, stress-fuelled way?

This audiobook sort of links to the one I’m reading now– Whole, by one of my idols T. Colin Campbell. All this stress increases risk of certain diseases and accelerates ageing. Food of all things is so underrated in its effects on our mental and physical health, as well as the way we behave towards and learn from others. How could we use food to help us live better lives?

There are a few strategies about both food and lifestyle that I have included in the past few years, each starting at different points in my life, but all practiced towards the same degree. For example, I have done yoga and meditation for 2 years now, but only started mindful eating a few months ago. Naturally I am a rather indecisive person (4-5 delicious Gail’s vegan muffins or a manicure kit? Help??), but these techniques put the minute decisions into the broader context of life better, helping me achieve a better, more logical state of mind.

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The most incredible vegan sorbets and ice cream (coconut, deep and rich dark chocolate, raspberry and lemon basil) at Ballabeni in Munich!

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  • Make eating a meditation. Eat slowly, and savour every mealtime. Put your fork down between each bite, don’t have blazing screens on for at least 2 out of 3 of your meals, talk to a friend or loved one. Think about where each ingredient on your plate came from. This process clears your head, refreshes the mind. You know you are putting good things into your body. The pictures above are from my recent trip to Munich to see my boyfriend and his family. Every morning welcomed me with fresh bread and jam. Each bite was more alluring than the last, a chunk of fresh hope and energy for the day’s next few steps. Even if it’s a slice of cake, remember where that cake came from, each sweet mouthful airing your body with life and energy. It may not be the slow sustained energy you get from your daily bowl of oatmeal, but it’s food to savour and enjoy all the same, and by practicing mindfulness, you’ll get used to treating your body better, and crave cake a few times a week, not twice a day. And on that note…
  • Include some source of protein and fat at at least 2 of your meals. This way, you are satiated and don’t mindlessly snack on sugary foods throughout the day (I have had enough experience with this, ugh). I bake once a week and indulge in whatever experiment that day holds, but my diet is primarily a whole foods, plant-based (WFPB) one, and I testify to moderation as salvation  Having had a turbulent relationship with food in the past, particularly my early and mid-teens, WFPB has healed me from the inside-out. Nothing else is more satisfying, refreshing and nurturing. Best part? You can be incredibly creative with any WFPB food! Flax in your baking, carrots in your cake, rich cocoa in your hot chocolate… go mad.
  • Immerse yourself in nature once in a while, and move your body. This is especially important if you live in an urban area like London. In Munich, the forest and her sharp air was particularly surreal despite the stroll’s brevity.  Sometimes, there is nothing more beautiful or necessary. Exercise is equally as important to keep the mind fresh and strong.

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So here is a little breakfast bowl that I made last week. It’s not your traditional bowl of oatmeal, but it’s just as wholesome and only a tad more fancy. It’s the perfect way to start a mindful day. This was further jazzed up with a matcha bar bite I bought at a café, but that;s optional. The focus here is the natural sweetness of the banana and the thick, almost rich flavour it lends to the oatmeal. Watery business begone. Back to basics, the best way.

Banana bread oatmeal (serves 1)

Ingredients

45-50g (about a half cup) oats (I use a mix of porridge and whole rolled oats for texture)

1 banana, half of it mashed, the other half chopped into coins

120ml (half a cup) each of plant milk of choice (I use almond and oat), and water

1/2 tsp cinnamon

pinch of salt

some crumbled banana bread

2 tsp each of almond butter and maple syrup

Directions

In a saucepan or microwave-safe bowl, mix the oats, salt, mashed banana, milk, water and cinnamon together. If you’re using a saucepan, bring the mix to a boil, then lower the heat a little and stir until you get a thick and only slightly gloopy consistency. If you’re using a microwave, microwave on high for 2-3 minutes. Take it out in between (after 1.5 minutes) just to stir it and make sure nothing bubbles over, because that may happen if your microwave is especially strong.

In a pan heated on medium heat, lightly oil the base and place your banana coins in the pan. after 30 seconds on medium heat, flip over to check if they’re nice and brown. Heat them a little longer if they’re not. Flip and caramelise the other sides. Place the banana coins on your hot bowl of oatmeal, top with the crumbled banana bread, almond butter, maple syrup, and if you want, a splash more plant milk. The cold milk seeping into the thick and gooey, hot oatmeal is divine.

Black Sesame Waffles and Lemon Curd

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Do you feel the same emotional high as I after creating a meaningful breakfast? Such that it ceases to be a shallow acquaintance in the morning, disappearing as fast as it appeared– head to table, then head to door. It’s so much more than that. It’s a tuning into the senses, savouring a myriad of plant-based foods that nourish and lighten the soul, the abundance of classic and sometimes unexpected flavours colouring the rest of your day with creativity and comfort.

Just as how some people have shaped and supplied your existence over x number of years, food too mirrors this truth. In clashing flavours, harmony is found.

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There’s no ‘right’ time to treat yourself. Lately I’ve been re-focussing once more on the importance of routine, which really does free up a lot of creative head space during the day. Suffice to say that, upon the first moments of rising, after a cleansing elixir of which recipe I modified from various parts of the Internet  (1 tablespoon apple cider vinegar, juice of half a lemon, top up the rest of my 750ml glass with filtered water, mix mix mix), meditation, a short workout and mini journalling session, a generous, flavourful, exotic breakfast is always welcome.

Black sesame, matcha, red bean. These are the flavours which still call to be delivered on an almost-daily basis. The magical trip to Japan was bookmarked with earthy flavour, soil and icy freedom etched in the wintery grey skies. These waffles are a throwback to some charcoal waffles I used to travel far for back in Singapore, though are richer in traditional goma flavour instead of being just, well, black. The use of activated charcoal here helps the colour, though that is optional. What makes it special is a black sesame paste made of finely ground black sesame, maple syrup and sesame oil. The ratio of the paste is much more coarse than that for the actual waffles, but as long as you get a relatively coarse, all-black paste then you’re set and ready to go.

And this lemon curd! Ah lemon curd, something I have unconsciously craved for so long and have failed to substitute with various tangy yoghurts and the morning lemon wash, has finally made a sturdy comeback. All vegan, all delicious, creamy and silky. I used agar powder since I did not have vegan gelatin on hand, but use the latter if you do have it. The agar promotes a more jelly-like flavour so use much less of it. Another great thing is that you can make both waffles and curd at the same time, and not waste time making one thing after the other. If lemon curd isn’t really your thing, these waffles would pair well with most anything else– this morning I coupled a toasted one with tahini, frozen fruit and maple syrup, the white pasty sesame-y tahini (yeah, to think I speak and type English) amping the roasted, toasted flavour of the black sesame paste in the waffles. The lemony curd cuts through this pastiness, a sunny break.

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Crispy, chewy black sesame waffles with lemon curd (makes 6 medium, or 5×6-inch waffles)

Ingredients

90g all-purpose flour

90g oat flour (store-bought or process 90g oats in a food processor; alternatively substitute with another flour of choice, be it plain, spelt, or perhaps a gluten-free option)

35g cornstarch

1 tbsp baking powder

1 tsp baking soda

1/2 tsp salt

2 tbsp sugar of choice– I used coconut, you can use plain/brown/maple/golden caster

Optional: 1 tbsp activated charcoal powder (you can get this in powder form, or cut open the capsules to release the powder inside)

1 tsp vanilla extract

For the black sesame paste: 65g roasted black sesame seeds+ 2 tbsp each of maple syrup and sesame or vegetable oil

2 tbsp vinegar or lemon juice

1 tbsp melted vegan butter

350ml plant milk of choice (I used almond; you could use soy/cashew/oat)

For the lemon curd:

The juice of 1 lemon

3 tbsp cornstarch

1 tbsp agar powder, or 2 tbsp gelatin powder

a light pinch of turmeric, for colour (literally just the tiniest smidgen)

a pinch of salt

3 tbsp maple syrup (or agave nectar)

3-4 tbsp plant-based yoghurt (I used soy)

240ml plant milk of choice (I used almond)

 

Directions

First, make the black sesame paste. In a food processor, process the black sesame seeds until fine. This will take quite a while, perhaps at least a couple of minutes (well it took a while for me, at least). Once they look quite fine, add the maple syrup and oil and pulse again until everything is well combined. The paste should be dark and sticky.

In a separate bowl, weigh out all your dry ingredients and mix together well. Add the charcoal powder, then all the wet ingredients. Mix everything together until just combined. The mixture should be moderately thick, dark, and have speckles of the black sesame paste. Heat up your waffle iron according to its instructions and ladle in your glossy, dark batter. Do not put too much or the batter could seep over the sides once you close the lid. Wait for at least 3-4 minutes before opening the lid and checking. Mine does not need flipping over so I only had to close the lid for a couple more minutes again.

While the waffles are cooking, you can combine the ingredients for the lemon curd except for the yoghurt in a small saucepan. Mix everything together well then bring the contents to a boil. Once boiling, take the pan off the heat. This part is important! It may look as though the mixture is still very liquidy, but that’s how it should be. Leave it to cool while you deal with the waffles. After half an hour, take a spoon and mix the curd. It should be a little jelly-like, or at least thick. Add the yoghurt and mix to lighten the colour and smooth the flavour (otherwise its a little too intense).

The waffles and curd will keep for up to a week in your fridge, or you can freeze both and heat up either whenever you want. Serve with each other, with maple syrup and fresh fruit. Bliss, at its true finest.

Chocolate Chip Waffles

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Things to note this past week:

My class’s Friday book/film club is adorable and is the perfect excuse to bake every Thursday night if not being lazy.

The National Gallery is an underrated treasure here in London.

Another underrated food is caramelised banana.

Learning is the right balance of acceptance and curiosity.

The bright and vivid, dark ink of a new pen is almost orgasmic.

I picked at a mostly dry stack of buckwheat pancakes the other Saturday and am now afraid of ordering pancakes or waffles somewhere ever again. Today’s post is thus born out of a love for the neglected kitchen, a strong tribute to the homemakers of the century– who needs waffles outside when you can make amazing ones within the warm comfort of your home, to accompany a freshly brewed Nespresso cuppa, a book or probing documentary, and mountains of whatever toppings you would like?

Now that the first huge set of assignments are done, I’m relaxing with my waffles, already on my second cup of coffee. As I type, some doughnuts hibernate behind me. A free Wednesday is therapeutic and needed, sometimes. I think I spend all my money on flour and nothing else. Flour, frozen berries, bread and veggies. Those top the list. What else is required for a happy life; what else is needed to dedicate concentration to the hours that don’t make up breakfast, lunch and dinner?

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These waffles. They’re thick. They burst and bubble with specks of chocolate, all crisp round the edges and mildly chewy everywhere else. The rims and ridges are sharp and taut, ravines ready to catch your lashings of maple syrup (didn’t have any syrup this time sadly, so used blackstrap molasses which did the trick anyway). You probably can’t tell, but the first picture shows a plain version, the second is chocolate chip-stuffed. Depending on your mood, make either, but at your own caution, for chocolate, melting and caught between each crevice, really makes all the difference.

Vegan Chocolate Chip Waffles For One (scale up for more people as needed)

Ingredients

25g rolled oats

120g plain flour (or whole-wheat if you prefer)

35-40g chopped dark chocolate

1 tsp baking powder

pinch of salt

120ml (1/2 cup) almond milk, or any other plant milk (soy/coconut/oat) you have

3 tbsp olive/coconut oil/vegan butter (doesn’t have to be melted, as long as it’s soft or at room temperature)

3 tbsp maple syrup/blackstrap molasses/rice syrup (use honey if you’re not vegan)

 

Directions

Tip all ingredients into a bowl and mix until all is well combined. The mixture should be like a thick cake batter; add more flour if it isn’t. You could do this the night before and pop the bowl into your fridge so you save a little time in the morning when you make it!

Preheat your waffle iron according to its instructions, grease with whatever fat you used in the batter itself (in this case I used coconut oil) and pour the batter in, making sure not to exceed the tips of the iron ridges. Cook until the surfaces are lightly browned. My waffle iron doesn’t require me to flip the waffles over, but if you feel the heating is uneven, go ahead and do just that after 3-4 minutes, depending on how fast and strong your iron is. This recipe makes about 2 thick waffles, a generous serving for one person, but sharing with someone else works too. Freeze any extras and toast in your toaster when you want to have them again. Soooo good with thick and creamy soy yoghurt, berries, caramelised banana (see above) and maple syrup.